PROS
Tod Man Pla is a flavorful, crispy Thai dish that is easy to make and perfect for appetizers or a light main dish.
It is packed with protein and healthy herbs and vegetables like coriander and green beans.
CONS
This dish can be oily depending on how much oil is used while frying.
It is also high in sodium due to the inclusion of fish sauce and soy sauce.
HEALTH & BENEFITS
Tod Man Pla is rich in protein, making it an excellent dish for building and repairing muscles.
It is also rich in omega-3’s, which are essential for heart health and brain function.
The coriander in the dish has anti-inflammatory properties and the green beans are a great source of vitamins and dietary fiber, which is excellent for digestion.
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