Tocino (Version 7)

May 23, 2023May 23, 20230 13

Tocino (Version 7) - A Filipino breakfast staple with a sweet twist

by The Chefin Pork

Prep

30 min

Cook

20 min

Ready In

50 min

Level

Easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

533

Sugar

33g

Fat

31g

Tocino is a Filipino breakfast staple, usually made with thinly sliced pork belly marinated in a blend of sugar, salt, garlic, and soy sauce. The sweet variety, or tocino de azúcar, is one of the most popular versions. Tocino is commonly served with garlic fried rice and a sunny-side up egg on top. Its sweet and savory taste makes it a hit among Filipinos and other international food lovers.

Instructions

1.	In a bowl, mix together sugar, salt, garlic powder, and food coloring until well combined.
2.	Add the sliced pork into the mixture and mix until all the pieces are well coated.
3.	Place the pork tocino in a plastic bag and let it marinade in the fridge overnight or for at least six hours.
4.	When ready to cook, remove the pork from the marinade and drain off the excess liquid.
5.	In a pan over medium-high heat, pour a small amount of oil and cook the pork for 5-7 minutes on each side or until nicely caramelized.
6.	Serve with garlic fried rice and sunny side up eggs for a full Filipino breakfast experience.

PROS

Tocino is a delicious way to enjoy pork, with its sweet and savory flavor.

It is a perfect dish for breakfast and is filling enough to give you energy for the day ahead.

CONS

Tocino is a high-calorie dish and should be enjoyed in moderation.

It is also high in sugar, which could be a problem for people watching their sugar intake.

HEALTH & BENEFITS

While tocino isn’t the healthiest protein source due to its high sugar and fat content, it contains essential nutrients such as iron and protein. It should be eaten in moderation as part of a well-balanced diet.

	1 1/2 lbs pork butt ( sliced to 1/4-inch thick )
	1 cup sugar
	1 tablespoon salt
	1 tablespoon garlic powder
	2 -3 drops red food coloring
	water
	oil