Toaster Oven Tandoori Salmon

May 24, 2023May 24, 20230 12

Toaster Oven Tandoori Salmon recipe that satisfies your taste buds

by The Chefin Seafood

Prep

10 min

Cook

10-13 min

Ready In

23 min

Level

Easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

2-3

Calories

170

Sugar

Fat

The Toaster Oven Tandoori Salmon is a delicious Indian inspired dish that is quick and easy to make. The salmon fillet is marinated with yogurt and a range of Indian spices like garam masala and red pepper flakes, giving it a unique and authentic taste. The use of a toaster oven instead of a conventional oven makes this dish perfect for singles, couples, or small families. The dish can be served as a main course along with some veggies or as a side dish with salad or rice.

Instructions

1.	Preheat the toaster oven to 400°F.
2.	In a mixing bowl, combine the yogurt, garlic, ginger, lemon juice, paprika, garam masala, and red pepper flakes.
3.	Gently mix to combine all the ingredients well.
4.	Brush the salmon fillet with half of the marinade.
5.	On a lightly greased tray, place the salmon and place in the toaster oven.
6.	Cook for 10-13 minutes, or until the salmon flakes easily with a fork.
7.	Remove from the toaster oven and serve with remaining marinade as a dressing. Enjoy!

PROS

The Toaster Oven Tandoori Salmon is packed with flavors and nutrients, perfect for seafood lovers and health-conscious individuals.

The dish is easy to make and can be whipped up in no time in a toaster oven.

CONS

The Salmon fillet used in the recipe can be expensive and not easily available throughout the year.

The dish may not be suitable for those with allergies to seafood or spicy food due to the use of garam masala and red pepper flakes.

HEALTH & BENEFITS

The Toaster Oven Tandoori Salmon is high in protein and healthy omega-3 fatty acids, which helps in reducing inflammation and promoting better heart health.
It also contains ginger and garlic which have anti-inflammatory and antioxidant properties and may help to boost the immune system.

	3/4 lb salmon fillet
	1 cup plain yogurt
	1 garlic clove , minced
	2 teaspoons fresh gingerroot , chopped
	2 tablespoons lemon juice
	1/2 teaspoon paprika
	1 teaspoon garam masala
	1/4 teaspoon red pepper flakes