Toasted Swiss Muesli Cereal

May 09, 2023May 9, 20230 2
Toasted Swiss Muesli Cereal - The Crunchy Breakfast Cereal You Need to Try!
in Breakfast/Brunch

Prep

10 min

Cook

15 min

Ready In

25 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

3 cups rolled oats
1/3 cup wheat germ
2 tablespoons sesame seeds
2 tablespoons sunflower seeds
1/3 cup almonds , chopped
2 tablespoons canola oil
3 tablespoons honey
1/3 cup dried apricot , chopped
1/3 cup dried dates , chopped
1/3 cup raisins

Nutrision Information

Servings Per Recipe
6
Calories
420
Sugar
20g
Fat
17g
Originating in Switzerland, Muesli is a popular breakfast cereal that is made from a mix of rolled oats, nuts, seeds, and dried fruits. Toasted Swiss Muesli Cereal takes this classic recipe to the next level by toasting the oats, nuts, and seeds to give them a delicious crunch. This cereal is a great way to start your day off on the right foot, providing your body with the fuel it needs to take on the day ahead.

Instructions

1.Preheat the oven to 325 degrees F (165 degrees C).
2.In a mixing bowl, combine the rolled oats, wheat germ, sesame seeds, sunflower seeds, and chopped almonds.
3.Add the canola oil and honey, and mix to coat the dry ingredients.
4.Spread the mixture in an even layer on a baking sheet.
5.Toast in the preheated oven for 10-15 minutes, stirring occasionally, until the mixture is lightly browned.
6.Remove from the oven and allow to cool completely.
7.Once cooled, add the chopped dried apricot, chopped dried dates, and raisins.
8.Serve with milk or yogurt, or enjoy as a snack!

PROS

Toasted Swiss Muesli Cereal is a delicious and crunchy breakfast cereal that is high in fiber and protein.

It is low in sugar and can be customized to include your favorite dried fruits and nuts.

It is also a great snack for on-the-go or a mid-day pick-me-up!

CONS

Toasted Swiss Muesli Cereal does require some prep time to put together.

It is also high in calories, so portion control is key to enjoying this cereal as a healthy breakfast option.

HEALTH & BENEFITS

Toasted Swiss Muesli Cereal is a healthy breakfast option that is high in fiber, protein, and essential nutrients.
The rolled oats are a great source of soluble fiber, which has been linked to reducing cholesterol levels and promoting heart health.
The nuts and seeds add healthy fats and protein, which can help keep you full and satisfied throughout the morning.
The dried fruits add natural sweetness and fiber, making this cereal a great option for those trying to cut back on added sugars.

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