Toasted Pumpkin Seeds Teriyaki Cajun Style

May 13, 2023May 13, 20230 3
Toasted Pumpkin Seeds Teriyaki Cajun Style
in Appetizer

Prep

10 min

Cook

20 min

Ready In

30 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 cups raw whole pumpkin seeds
2 tablespoons butter , melted
1 tablespoon Cajun seasoning
1/2 teaspoon garlic powder
1/2 teaspoon paprika
1/2 teaspoon chili powder
1/2 teaspoon seasoned salt
3/4 teaspoon teriyaki sauce , or to taste
1 pinch salt ( optional )

Nutrision Information

Servings Per Recipe
8
Calories
190
Sugar
0g
Fat
16g
Toasted pumpkin seeds are a popular snack that can be enjoyed on their own or added to salads, soups, and other dishes for extra crunch and nutrition. This recipe takes the classic pumpkin seeds and adds a zesty and savory twist with Cajun seasoning, garlic powder, and teriyaki sauce. The seasoning blend gives these pumpkin seeds a bold and unique flavor that will satisfy your taste buds. Whether you're looking for a tasty snack or an easy appetizer to serve at your next party, this recipe is sure to be a hit!

Instructions

1.Preheat the oven to 350°F.
2.In a large bowl, toss the pumpkin seeds with melted butter until fully coated.
3.Add Cajun seasoning, garlic powder, paprika, chili powder, seasoned salt, and teriyaki sauce to the bowl and mix well.
4.Spread the seasoned pumpkin seeds in a single layer on a baking sheet.
5.Bake in the preheated oven for 15-20 minutes or until golden brown and fragrant.
6.Remove from oven and let cool for a few minutes before serving.
7.Optionally, sprinkle a pinch of salt on the seeds before serving.

PROS

Toasted pumpkin seeds are a healthy and crunchy snack that is packed with nutrients.

This recipe uses a combination of Cajun seasoning, garlic powder, and teriyaki sauce to give the pumpkin seeds a bold and savory flavor.

It’s an easy recipe that can be made in under 30 minutes.

CONS

Pumpkin seeds are high in calories and should be eaten in moderation.

Also, be mindful of the added salt and seasoning in this recipe.

HEALTH & BENEFITS

Pumpkin seeds are a nutritious snack that has many health benefits.
They are a great source of protein, healthy fats, fiber, and minerals like magnesium, zinc, and potassium. Eating pumpkin seeds may help lower blood sugar levels, improve heart health, and reduce inflammation.

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