PROS
Toasted pumpkin seeds are a healthy and crunchy snack that is packed with nutrients.
This recipe uses a combination of Cajun seasoning, garlic powder, and teriyaki sauce to give the pumpkin seeds a bold and savory flavor.
It’s an easy recipe that can be made in under 30 minutes.
CONS
Pumpkin seeds are high in calories and should be eaten in moderation.
Also, be mindful of the added salt and seasoning in this recipe.
HEALTH & BENEFITS
Pumpkin seeds are a nutritious snack that has many health benefits.
They are a great source of protein, healthy fats, fiber, and minerals like magnesium, zinc, and potassium. Eating pumpkin seeds may help lower blood sugar levels, improve heart health, and reduce inflammation.
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