Toasted Pita Salad

May 09, 2023May 9, 20230 13
Healthy and Delicious Toasted Pita Salad Recipe
in Salad

Prep

15 min

Cook

15 min

Ready In

30 min

Level

Very easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

12 inches pita bread , split in half horizontally
3 cups tomatoes , chopped
1 1/2 cups English cucumbers , chopped
1/4 cup red onion , finely chopped
1/4 cup marjoram , chopped ( may use oregano for a stronger taste )
2 tablespoons flat leaf parsley , chopped
2 tablespoons fresh lime juice
1 teaspoon cumin , ground
4 teaspoons extra virgin olive oil
1/2 teaspoon salt
1/2 teaspoon black pepper , freshly ground
1/2 teaspoon honey

Nutrision Information

Servings Per Recipe
4
Calories
160
Sugar
6g
Fat
6g
The Toasted Pita Salad is a popular Middle Eastern dish that is healthy, tasty, and easy to make. It is a perfect meal for people who are looking for something nutritious and flavorful. This salad is made with a mix of fresh vegetables and spices that create a perfect blend of flavors. The toasted pita bread adds a crispy texture that complements the other ingredients beautifully. This dish is not only delicious but also very healthy, making it a perfect meal for people who are health-conscious.

Instructions

1.Preheat oven to 375°F (190°C), place pita bread halves on a baking sheet and toast them for 10-15 minutes until golden brown and crusty.
2.In a mixing bowl, combine together chopped tomatoes, cucumbers, onions, marjoram, parsley, lime juice, cumin, olive oil, honey, salt, and black pepper.
3.Mix all ingredients well and let the flavors blend for about 10 minutes. Serve the salad with toasted pita bread halves.

PROS

This salad is very easy to make and requires only a few ingredients that are easily available.
It is low in calories and high in nutrients, making it a healthy and delicious option for people who are health-conscious.
It is a perfect meal for vegetarians and vegans.

CONS

This dish needs to be consumed immediately after it has been prepared.
The pita bread loses its crispiness if it sits for too long with the salad, making it soggy and unappetizing.

HEALTH & BENEFITS

This salad is packed with nutrients that help prevent chronic diseases like cancer, heart disease, and type-2 diabetes. The tomatoes are a great source of vitamin C, while cucumbers are an excellent source of vitamin K, which helps with bone mineralization. The cumin and marjoram add a distinct flavor while also providing antioxidants that help prevent inflammation in the body.

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