Toasted Pine Nut and Parmesan Couscous

May 22, 2023May 22, 20230 14
Toasted Pine Nut and Parmesan Couscous recipe for a healthy and delicious side dish
in Side-dish

Prep

5 min

Cook

15 min

Ready In

20 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 1/4 cups water or 1 1/4 cups broth
1 cup couscous
1 teaspoon butter or 1 teaspoon margarine ( optional )
1/2 teaspoon salt ( optional )
1 tablespoon olive oil or 1 tablespoon sesame oil
1 clove garlic , minced
1 tablespoon pine nuts , chopped
1 teaspoon dried thyme leaves
1/2 teaspoon black pepper , freshly ground
2 tablespoons parmesan cheese , freshly grated

Nutrision Information

Servings Per Recipe
4
Calories
239
Sugar
1g
Fat
9g
Couscous is a traditional North African grain-based dish that has become popular worldwide for its ease of preparation and versatility. This version of couscous is toasted with pine nuts and parmesan cheese, making it a delicious and satisfying side dish. The dish is high in protein and fiber, making it a great option for vegetarians and vegans. The thyme leaves add a touch of freshness, while the garlic and olive oil give it a beautiful aroma and flavor. This dish can be served as a side dish with grilled chicken or roasted vegetables, or it can be enjoyed as a light and healthy lunch on its own.

Instructions

1.In a large pot, heat the water or broth over medium-high heat until boiling.
2.Stir in the couscous, butter or margarine (if using), and salt (if using).
3.Remove the pot from heat and cover with a lid. Let it stand for 5-10 minutes until the couscous has absorbed all the liquid and is tender.
4.In a skillet, heat the olive oil or sesame oil over medium heat.
5.Add the garlic and sauté for 1-2 minutes until fragrant.
6.Add the pine nuts and sauté for 1-2 minutes until lightly toasted.
7.Stir in the thyme leaves and black pepper.
8.Fluff the couscous with a fork and transfer it to the skillet.
9.Add the parmesan cheese and stir until well combined.
10.Serve hot and garnish with extra parmesan cheese if desired.

PROS

This dish is easy and quick to make, and it is perfect for a healthy and delicious side dish.

The toasted pine nuts and parmesan cheese give this couscous a nutty and cheesy flavor, while the thyme leaves add a touch of freshness.

CONS

Couscous is high in carbohydrates, so it should be consumed in moderation as part of a balanced diet.

This recipe contains parmesan cheese, which is high in calories and fat.
It should be eaten in moderation for optimal health benefits.

HEALTH & BENEFITS

This recipe is a great source of fiber, which is essential for good digestive health.
Couscous is also high in protein, B vitamins, and minerals such as selenium and phosphorus.
The pine nuts in this recipe are a good source of heart-healthy monounsaturated and polyunsaturated fats, which can help reduce the risk of heart disease and improve cholesterol levels. The garlic and thyme have also been linked to boosting immune function and reducing inflammation.

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