Toasted Pasta “fregola” With Clams

May 10, 2023May 10, 20230 1
Toasted Pasta 'Fregola' With Clams recipe for lunch or dinner
in Seafood

Prep

30 min

Cook

25 min

Ready In

55 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 lbs manila clams
1/2 cup fregola pasta
8 cups clam broth or 8 cups water
1/2 cup olive oil
2 garlic cloves
2 lbs tomatoes , crushed
2 tablespoons parsley , chopped
chili flakes
salt

Nutrision Information

Servings Per Recipe
4
Calories
550
Sugar
2g
Fat
23g
Toasted Pasta 'Fregola' With Clams is a traditional Sardinian dish that makes for an excellent lunch or dinner option. The toasted pasta is a unique addition to this seafood dish and adds a distinctive nutty aroma. The dish is packed with flavors from fresh garlic, tomatoes, parsley, and clams that can transport you to the beautiful coastline of Sardinia.

Instructions

1.Preheat the oven to 375 degrees F.
2.In a pan, toast the Fregola pasta until golden brown.
3.Add the toasted pasta into a pot with the clams, garlic, and tomatoes.
4.Pour in the clam broth or water, and bring the mixture to a boil.
5.Once boiling, reduce the heat and let simmer for 15-20 minutes until the pasta is cooked.
6.Add salt, chili flakes, and parsley for seasoning.
7.Serve hot.

PROS

This dish is packed with flavors and easy to make.

It is a great way to add seafood into your diet while enjoying something that tastes delicious.

CONS

Preparation takes time and requires a variety of ingredients, most importantly, fresh clams and tomatoes.
Plus, it may not be suitable for people with shellfish allergies.

HEALTH & BENEFITS

Clams contain high levels of vitamins B12 and C, which helps in cell regeneration and boosts the immune system.
They are also rich in omega-3 fatty acids which are important in maintaining heart health and fighting inflammation.

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