Toasted Nori With Sesame Seeds

May 27, 2023May 27, 20230 5

Toasted Nori With Sesame Seeds - A Healthy and Tasty Snack for All

by The Chefin Appetizer

Prep

5 min

Cook

7 min

Ready In

12 min

Level

Very easy

Rating

Ingredients

	2 sheets nori ( Japanese seaweed )
	1/2 cup white sesame seeds
	2 teaspoons sea salt ( or kosher salt-use a little less )
	1 teaspoon red pepper flakes ( or to taste )

Nutrision Information

Servings Per Recipe

Calories

Sugar

Fat

Toasted Nori With Sesame Seeds is a popular Japanese snack that is often enjoyed with green tea. It is a quick and easy snack that can be made in a matter of minutes. Nori is a type of seaweed that is often used in Japanese cuisine, and is known for its health benefits. The combination of nori and sesame seeds creates a delicious and nutritious snack that can be enjoyed by all. The crispy texture and savory flavor make it an ideal snack to satisfy hunger cravings. This snack is perfect for those who are looking for a healthy alternative to chips and other processed snacks.

Instructions

1.	Preheat the oven to 375°F.
2.	Cut the nori sheets into bite-sized pieces.
3.	In a small bowl, combine the white sesame seeds, sea salt, and red pepper flakes.
4.	Place the cut nori pieces on a baking sheet lined with parchment paper.
5.	Sprinkle the sesame seed mixture evenly over the nori pieces.
6.	Bake for 5-7 minutes, or until the nori is crispy and the sesame seeds are toasted.
7.	Let cool and serve as a snack or side dish.

PROS

Toasted Nori With Sesame Seeds is a simple and quick snack that can be enjoyed by all.

It is a low-calorie snack that is full of flavor and can satisfy hunger cravings.

Nori is a great source of iodine, which is essential for thyroid function.

CONS

Consuming too much sodium can lead to health problems.

Overconsumption of nori can also lead to iodine poisoning.

This snack may not be suitable for those with a seafood or seaweed allergy.

HEALTH & BENEFITS

Nori is packed with vitamins A, B, and C, which are crucial for maintaining a healthy immune system.
It also contains amino acids that help to regulate blood pressure and support healthy digestion.
The high iodine content in nori can also aid in maintaining a healthy thyroid gland.