Toasted Millet Salad

May 28, 2023May 28, 20230 3
Toasted Millet Salad with Salmon and Snow Peas
in Salad

Prep

10 min

Cook

25 min

Ready In

35 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 teaspoon olive oil , plus
2 tablespoons olive oil
1 cup millet
1/2 lb boneless skinless salmon fillet
1 teaspoon soy sauce , plus
1 tablespoon soy sauce
2 cups snow peas , trimmed
1/4 cup rice wine vinegar
1 tablespoon toasted sesame oil
2 teaspoons fresh ginger , grated
1 teaspoon garlic , minced
1/4 teaspoon salt
1/2 cup scallion , finely chopped
1/2 cup red bell pepper , finely chopped

Nutrision Information

Servings Per Recipe
4
Calories
427
Sugar
2g
Fat
23g
This toasted millet salad is a healthy and hearty meal that features tender salmon, crisp snow peas, and flavorful bell peppers. The nutty millet adds the perfect base to this dish, and the Asian-inspired dressing brings all the flavors together. This salad is perfect for lunch or dinner, and it can be made ahead of time and stored in the fridge for a few days. Feel free to experiment with different veggies or protein sources to make it your own!

Instructions

1.In a large pot, heat 1 teaspoon of olive oil over medium-high heat. Add the millet and toast for 2-3 minutes, stirring frequently, until fragrant and lightly browned. Add 2 cups of water and 1 teaspoon of soy sauce. Bring to a boil then reduce heat to low and cover. Let simmer for 20-25 minutes or until the water is absorbed and the millet is cooked through. Fluff with a fork and set aside.
2.Preheat the oven to 375°F. Line a baking sheet with parchment paper. Place the salmon fillet skin side down on the baking sheet. Brush with 1 tablespoon of olive oil and 1 tablespoon of soy sauce. Bake for 10-12 minutes or until the salmon is cooked through. Remove from oven and let cool to room temperature. Using a fork, break the salmon into chunks.
3.In a steamer basket set over boiling water, steam the snow peas for 2-3 minutes or until bright green and crisp-tender. Remove from heat and let cool to room temperature.
4.In a small bowl, whisk together 2 tablespoons of olive oil, rice wine vinegar, toasted sesame oil, ginger, garlic, and salt.
5.In a large bowl, combine the cooked millet, salmon, snow peas, scallions, and red bell pepper. Drizzle with the dressing and toss to coat. Serve at room temperature or chilled.

PROS

This salad is packed with protein and healthy veggies, making it a satisfying and nutritious meal.
It’s also easy to customize by swapping in your favorite vegetables or protein.

Millet is a great gluten-free grain alternative that is high in fiber and antioxidants.

CONS

The salmon in this recipe can be expensive, making it less budget-friendly.
Millet can be tricky to cook if you’re not familiar with it, and some people may find the texture of cooked millet to be unappealing.

The dressing is quite acidic, so if you prefer sweeter dressings you may want to adjust the recipe to add a touch of honey or maple syrup.

HEALTH & BENEFITS

Salmon is high in heart-healthy omega-3 fatty acids, protein, and essential vitamins and minerals.
Snow peas are rich in vitamin C and vitamin K, as well as fiber and protein.
Millet is a good source of antioxidants and plant-based protein, and is gluten-free and easy to digest.

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