Toasted Cecchi, Almonds, and Pistachios

May 11, 2023May 11, 20230 3
Toasted Cecchi, Almonds, and Pistachios recipe for a healthy snack
in Appetizer

Prep

10 min

Cook

30 min

Ready In

40 min

Level

Very easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 can garbanzo beans ( cecchi beans )
1 tablespoon olive oil , plus
3 tablespoons olive oil
1 cup shelled pistachios
1 cup raw almonds
1 tablespoon sugar
1 tablespoon chopped fresh rosemary leaf
1 tablespoon chopped fresh thyme leave
1 teaspoon coarse sea salt
1/2 teaspoon cayenne

Nutrision Information

Servings Per Recipe
6
Calories
270
Sugar
3g
Fat
22g
Toasted Cecchi, Almonds, and Pistachios is a healthy and hearty snack option that is perfect for anyone looking for a protein-packed snack. The combination of garbanzo beans, almonds, and pistachios provides a delicious and satisfying snack that can be enjoyed any time of day. This snack is easy to prepare and can be made in large batches to enjoy throughout the week. Whether you're looking for a healthy snack to munch on while at work or need a quick snack on-the-go, this recipe is sure to become a new favorite.

Instructions

1.Preheat your oven to 350 degrees F.
2.Drain and rinse the garbanzo beans, then pat dry with a paper towel.
3.In a large bowl, mix 1 tablespoon of olive oil with the garbanzo beans, sugar, rosemary, thyme, cayenne, and sea salt.
4.Spread the seasoned garbanzo beans onto a baking sheet.
5.In a separate bowl, mix the remaining 3 tablespoons of olive oil with the almonds and pistachios.
6.Evenly spread the nut mixture over the garbanzo beans on the baking sheet.
7.Roast in the oven for 25-30 minutes, or until golden brown and crispy.
8.Let the mixture cool on the baking sheet for a few minutes before serving.

PROS

This snack is high in protein and fiber, making it a hearty and satisfying snack option.

The combination of beans and nuts also makes this snack a great source of healthy fats.

CONS

This snack can be high in calories if consumed in large amounts.

It may also not be suitable for those with nut allergies.

HEALTH & BENEFITS

The high protein and fiber content in this snack can help you feel fuller for longer periods of time.
It may also aid in digestion and help regulate blood sugar levels.
The pistachios in this recipe are a great source of antioxidants, while the almonds provide a good source of vitamin E and healthy fats.

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