Toasted Buckwheat Tabbouleh

May 15, 2023May 15, 20230 0
Toasted Buckwheat Tabbouleh
in Salad

Prep

10 min

Cook

20 min

Ready In

30 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 cup kasha ( toasted buckwheat groats )
1 tablespoon olive oil
2 onions , peeled and chopped
1 clove garlic , minced , or to taste
1 cucumber , peeled and diced
3/4 cup chopped fresh parsley
6 tablespoons chopped fresh mint
1 lemon , juiced
1 pinch dried mixed herbs

Nutrision Information

Servings Per Recipe
4
Calories
200
Sugar
3g
Fat
6g
Toasted Buckwheat Tabbouleh is a Middle Eastern salad that is traditionally made with bulgur wheat, but this recipe uses kasha or toasted buckwheat groats instead. The dish is a refreshing salad that makes for an excellent side dish or a light lunch. The salad has a bright and fresh flavor that comes from the lemon juice, parsley, and mint. The cucumber adds a refreshing crunch, making it perfect for hot summer days. The dish is easy to make and is a healthy alternative to traditional salads. It is also an excellent option for people who follow a gluten-free or vegan diet.

Instructions

1.Rinse the kasha under running water to remove any dust or debris.
2.In a saucepan, heat the olive oil over medium-high heat. Add the onions and sauté for 2-3 minutes, stirring occasionally, until soft and translucent.
3.Add the garlic and stir for another minute until fragrant.
4.Add the kasha to the saucepan and stir well to coat it in the onion and garlic mixture. Add 2 cups of water, season with salt, pepper, and the dried mixed herbs.
5.Bring the water to a boil, then reduce the heat and let the kasha simmer for 15-20 minutes, or until all the water has been absorbed.
6.Remove from the heat and let the kasha cool completely.
7.In a bowl, mix the cooled kasha with the diced cucumber, parsley, mint, and lemon juice, adding more salt and pepper to taste. Serve chilled or at room temperature.

PROS

Toasted Buckwheat Tabbouleh is a light and healthy dish that is a great source of protein, fiber, and other essential nutrients.
It is gluten-free and vegan-friendly, making it a perfect option for anyone with specific dietary requirements.

Buckwheat, which is the main ingredient of this recipe, has been shown to promote heart health, improve blood sugar control, and reduce inflammation in the body.

CONS

Toasted Buckwheat Tabbouleh is a low-calorie dish and might not be filling enough for some people.
It might require additional ingredients to make it more satisfying.

Some people might not like the taste of buckwheat, and this recipe might not be suitable for individuals with a special sensitivity to it.

HEALTH & BENEFITS

Toasted Buckwheat Tabbouleh is a healthy dish that offers numerous health benefits. Buckwheat is a rich source of plant-based protein, fiber, and essential amino acids that help build strong muscles, support digestion, and promote overall health and well-being.
The dish is also rich in antioxidants, which protect the body from free radicals that can damage cells, leading to chronic diseases.

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