Toasted Baguette Sandwich With Spinach Scrambled Eggs(Niger)

May 16, 2023May 16, 20230 0

Toasted Baguette Sandwich with Spinach Scrambled Eggs: A Delicious and Nutritious Breakfast Meal

Toasted Baguette Sandwich With Spinach Scrambled Eggs(Niger)

by The Chefin Breakfast/Brunch

Prep

10 min

Cook

15 min

Ready In

25 min

Level

Easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

384

Sugar

Fat

22g

The Toasted Baguette Sandwich with Spinach Scrambled Eggs is a perfect breakfast meal that is both delicious and nutritious. The crispy toasted baguette is filled with fluffy scrambled eggs flavored with paprika and loaded with baby spinach. It is perfect for a busy morning when time is of the essence but still requires something filling and satisfying. Offering healthy ingredients that deliver great taste, this sandwich is a favorite for anyone in search of a healthy breakfast option.

Instructions

1.	Preheat oven to 375°F (190°C).
2.	Slice baguette into 1/2 inch thick rounds.
3.	Place on a baking sheet and brush with oil or butter.
4.	Bake in the preheated oven for 5 minutes on each side or until golden brown.
5.	In a large bowl, whisk the eggs, spinach, green onion, salt, pepper, and paprika.
6.	Heat a non-stick skillet on medium heat and melt butter or add oil.
7.	Pour in the egg mixture and cook, occasionally stirring, until the eggs are scrambled and cooked through to your desired consistency.
8.	To assemble the sandwich, spread mayonnaise on the bottom toast, followed by the scrambled eggs mixture, and top it with the other slice of toasted baguette.

PROS

This sandwich is a quick and easy breakfast meal that can be eaten on the go.

The eggs provide protein and the spinach is rich in vitamins and minerals.

It is a flavorful and wholesome meal even for the pickiest eaters.

CONS

The baguette is not gluten-free and may not be suitable for individuals with gluten intolerances or celiac disease.

Additionally, the sandwich is relatively high in calories, especially if mayonnaise is used.

It should be consumed in moderation as part of a balanced diet.

HEALTH & BENEFITS

Eggs are a great source of protein and contain essential nutrients such as vitamin D, E, K, and B complex.
Spinach is an excellent source of iron, vitamin A, and vitamin C, and also contains antioxidants that are beneficial for overall health.
Paprika is known to have anti-inflammatory properties and may help with digestion and weight management.

	1 baguette
	6 eggs
	1 cup very loosely packed Baby Spinach , chopped ( about a handful )
	1 tablespoon chopped green onion
	1/8 teaspoon paprika , or for heat , cayenne
	salt
	pepper
	butter or oil , for cooking