Toast-Less French Toast – South Beach Phase 1

May 09, 2023May 9, 20230 5

Toast-Less French Toast - South Beach Phase 1

by The Chefin Breakfast/Brunch

Prep

5 min

Cook

6 min

Ready In

11 min

Level

Easy

Rating

Ingredients

	2 cage free eggs or 1/2 cup liquid egg substitute
	1 dash ground cloves
	1 dash ground nutmeg
	1 pinch ground cinnamon
	1 cap full pure vanilla extract
	salted butter or south beach friendly margarine

Nutrision Information

Servings Per Recipe

Calories

190

Sugar

Fat

16g

This Toast-Less French Toast recipe is a healthier version of traditional French toast, as it does not require bread. Instead, it utilizes cage-free eggs or egg substitute, and only contains a few spices to provide the flavor. This recipe is perfect for first-time home cooks or those looking for a quick, easy, and healthy breakfast option. It is also a great way to use up any leftover eggs you may have in your fridge.

Instructions

1.	In a mixing bowl whisk together the eggs, cloves, nutmeg, cinnamon, and vanilla extract until well blended.
2.	Heat a skillet over medium-high heat and add 1 tbsp of butter or margarine.
3.	Dip each side of the bread slices into the egg mixture and immediately add to the hot skillet.
4.	Cook for 2-3 minutes on each side or until golden brown and set.
5.	Serve with sugar-free syrup or your preferred topping.

PROS

This South Beach Phase 1 toast-less French toast recipe is perfect for those looking for a low-carb, low-sugar breakfast option.

The recipe is simple to follow, and it yields delicious, crispy French toast without the added carbs from bread.

CONS

This recipe requires the use of cage-free eggs or egg substitute, which may be more expensive than traditional eggs.

HEALTH & BENEFITS

This low-carb, low-sugar French toast is a great option for those following a low-glycemic and/or low-carb diet.
Eggs are a good source of protein, which is essential for muscle growth and repair, and they are also rich in vitamins and minerals like B12 and selenium.