To Hu Ang Swai Chei (Grilled Tofu With Mango Slaw)

May 23, 2023May 23, 20230 0
To Hu Ang Swai Chei - A Flavorful and Healthy Grilled Tofu with Mango Slaw
in Vegetarian

Prep

10 min

Cook

8 min

Ready In

18 min

Level

Very easy

Rating

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Ingredients

2 pieces firm tofu
1 large green mango , peeled and shredded
1 teaspoon soy sauce
1 dash black pepper
1/4 cup fish sauce

Nutrision Information

Servings Per Recipe
2
Calories
165
Sugar
19g
Fat
4g
To Hu Ang Swai Chei is a flavorful and healthy dish that originates from Thailand. It is a vegetarian dish that is perfect for those who are watching their weight or have dietary restrictions. The dish consists of grilled tofu served with a refreshing green mango slaw. The combination of soft and savory tofu with sweet and tangy mango creates a burst of flavors that will tantalize your taste buds. Whether you are a vegetarian or a meat-lover, this dish is a must-try!

Instructions

1.Slice the tofu into 4 pieces and season with black pepper. Grill on a non-stick pan for 3-4 minutes on each side or until browned.
2.In a bowl, combine the shredded green mango, fish sauce, and soy sauce. Mix well.
3.Serve the grilled tofu with the mango slaw on the side.

PROS

To Hu Ang Swai Chei is a delicious and healthy vegetarian dish that is easy to prepare.
Tofu is a great source of protein, low in calories, and contains all nine essential amino acids.
Green mangos are rich in vitamins C, A, and E, and are known to help reduce the risk of cancer and improve digestive health.

CONS

Some people find the texture of tofu unappetizing.
Additionally, fish sauce may not appeal to everyone’s palate.
Finally, green mangos can be hard to find in some areas.

HEALTH & BENEFITS

To Hu Ang Swai Chei contains many health benefits. Tofu is low in fat and calories, while being an excellent source of protein. Additionally, it contains calcium, iron, and magnesium. Green mangos are high in fiber, which is essential for good digestion, and are also rich in antioxidants, which can boost the immune system. Finally, fish sauce contains omega-3 fatty acids which can help reduce inflammation and prevent chronic diseases such as heart disease and cancer.

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