PROS
This casserole is a great way to pack in a variety of veggies into one dish.
It is creamy, cheesy, and crunchy all at the same time, making it a texturally diverse dish.
The recipe is easily scalable for large families or meal prep.
CONS
This casserole is quite rich and heavy in calories due to the cheese, butter, and crackers used.
It may not be the best option for those with lactose intolerance or calorie-restrictive diets.
HEALTH & BENEFITS
The dish is packed full of vegetables, which are high in vitamins, minerals, and antioxidants.
The celery used in the recipe contains apigenin, which has anti-inflammatory properties and can help to lower blood pressure and reduce the risk of cancer.
Green beans are high in fiber, which is good for digestive health and regulating blood sugar levels.
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