Tlalpeño Stew

Jun 05, 2023June 5, 20230 12
Tlalpeño Stew: Hearty & Nutritious Mexican Dish
in Stew

Prep

30 min

Cook

2 hours

Ready In

2 hours 30 min

Level

Difficult

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 1/2 lbs beef stew meat , in cubes
1 1/2 chicken breasts , cubed
1 beef bone , with marrow
3 medium tomatoes , skinned , seeded and chopped
2 medium onions , quartered
2 garlic cloves
1 celery rib
3 cooked potatoes , in chunks
1 cup cooked peas
3 medium zucchini , in chunks
6 epazote , sprigs
6 limes
3 avocados
6 dried chipotle chiles ( or to taste )
salt
2 tablespoons cooking oil ( more or less )

Nutrision Information

Servings Per Recipe
6-8
Calories
394
Sugar
8g
Fat
15g
Tlalpeño Stew is a traditional Mexican dish that hails from the state of Morelos, which is located in the central part of the country. This hearty and nutritious stew is typically eaten during the winter months, when temperatures can drop quite low. It gets its name from the Tlalpan district of Mexico City, where it originated. The recipe for Tlalpeño Stew has been passed down through generations of Mexican families, each adding their own twist to the dish. It is now enjoyed throughout Mexico and around the world as a comforting and satisfying meal that is perfect for any occasion.

Instructions

1.In a large pot, heat the oil over high heat.
2.Add the beef, chicken, and beef bone to the pot and sauté for 5-7 minutes until the meat is browned.
3.Add the tomatoes, onions, garlic, and celery to the pot. Pour in enough water to cover the ingredients by about 1 inch.
4.Add salt to taste and bring the mixture to a boil.
5.Reduce the heat to low, cover the pot, and let the stew simmer for 1-2 hours until the meat is tender and the flavors have melded together.
6.Add the cooked potatoes, peas, zucchini, epazote, and chipotle chiles to the pot and let the stew cook for an additional 10-15 minutes, or until the vegetables are tender.
7.Serve hot, garnished with slices of lime and avocado.

PROS

Tlalpeño Stew is a filling and delicious comfort food that is perfect for cold weather.

The mix of beef and chicken in this recipe adds a depth of flavor that is hard to beat.

This stew is also loaded with veggies and spices, making it a well-rounded meal that is both satisfying and nutritious.

CONS

Tlalpeño Stew is a bit time-consuming to make, and it requires a lot of ingredients.

Depending on your taste preferences, the chipotle chiles may make this dish quite spicy, so be sure to use them in moderation.

HEALTH & BENEFITS

This stew is a good source of protein, fiber, vitamins, and minerals. The beef and chicken provide lean protein, which is important for building and repairing muscle tissue. The vegetables and spices in this dish also offer a range of health benefits, such as improving digestion, reducing inflammation, and supporting immune function.

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