Tivoli’s Cilantro Grilled Chicken Breast

Jun 05, 2023June 5, 20230 0
Tivoli's Cilantro Grilled Chicken Breast Recipe
in Main

Prep

70 min

Cook

16 min

Ready In

86 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

8 boneless skinless chicken breast halves
2 cups olive oil
6 tablespoons lemon juice , juice from about 2 lemons
1/4 cup fresh cilantro , chopped
1 teaspoon salt
1 teaspoon ground cumin
1 teaspoon shallot , chopped
1/2 teaspoon black pepper
1/4 teaspoon cayenne pepper
2 garlic cloves , minced
1 cup salsa , your favorite

Nutrision Information

Servings Per Recipe
8
Calories
352
Sugar
2g
Fat
24g
Tivoli's Cilantro Grilled Chicken Breast is a Mexican-inspired dish that is full of flavor and nutritional benefits. Chicken has always been a go-to option for protein lovers, and when it's marinated in cilantro, black pepper, garlic, and lemon, it just tastes amazing. This dish is an easy way to incorporate healthy food into daily eating. Served with a side of your favorite salsa, this recipe is a perfect choice for a family dinner or a BBQ party.

Instructions

1.Mix olive oil, lemon juice, cilantro, salt, cumin, shallots, black pepper, cayenne pepper, and garlic in a large bowl to make the marinade.
2.Place the chicken breasts in a resealable plastic bag and pour the marinade over it. Seal the bag and shake gently to coat the chicken evenly.
3.Marinate in the refrigerator for at least 1 hour, up to 24 hours.
4.Preheat the grill to medium-high heat. Remove the chicken from the marinade and discard the remaining marinade.
5.Grill the chicken for 6-8 minutes on each side, or until the internal temperature reaches 165°F.
6.Serve the chicken with salsa on top.

PROS

This grilled chicken recipe is quick and easy to make and has a burst of flavors from the cilantro and salsa.
The chicken is lean, low in calories, and high in protein, making it a healthy option for any meal.

CONS

Grilling chicken can sometimes get tricky as undercooking may result in infections while overcooking results in a dry and tasteless dish.
Additionally, this recipe has added salt that can be an issue if consumed in large quantities.

HEALTH & BENEFITS

This grilled chicken recipe has loads of health benefits. It is low in calories and rich in protein, making it a perfect food item for people who want to maintain a healthy diet. Cilantro has plenty of antioxidants and anti-inflammatory properties that are good for the body. The black pepper in this recipe can boost metabolism and enhance digestion in the body.

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