Titale (Ghana Spicy Plantain Fritters)

May 16, 2023May 16, 20230 14

Tasty Titale (Ghana Spicy Plantain Fritters) to spice up your day

by The Chefin Appetizer

Prep

10 min

Cook

15 min

Ready In

25 min

Level

Easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

350

Sugar

10g

Fat

16g

Titale (Ghana Spicy Plantain Fritters) are a popular snack in Ghana and other West African countries. The dish is known for its sweet and spicy taste, which is achieved by blending over-ripe plantains with ginger, red onions, and scotch bonnet peppers. The fritters are then deep-fried until they are golden brown and crispy. These fritters are a favorite among vegan and vegetarian communities as they have no animal products. They can be enjoyed as a snack, appetizer, or side dish and are a great way to incorporate more plantains into your diet.

Instructions

1.	Blend the plantains, ginger, red onion and scotch bonnet pepper together in a food processor or blender until smooth.
2.	Add the flour and salt to the mixture and stir until well combined.
3.	Heat oil in a pan on medium heat.
4.	Using a spoon, scoop the mixture into little balls and gently place in the hot oil.
5.	Allow to cook for 2-3 minutes on each side or until golden brown.
6.	Remove from pan and place on a paper towel to absorb excess oil.

PROS

These fritters are a perfect blend of sweet and spicy and can be enjoyed as a snack or appetizer.

The recipe is easy to follow and requires only a few ingredients, making it a quick and simple dish to prepare.

Great for vegans and vegetarians as it has no animal products.

CONS

The plantains must be overripe which can be a challenge to find in some parts of the world.

The fritters are deep-fried which makes them high in fat and calories.
They should be enjoyed in moderation as part of a balanced diet.

HEALTH & BENEFITS

Plantains are loaded with vitamins and minerals, including vitamin C, vitamin A, and potassium. They are also rich in fiber, which can aid in digestion and help prevent constipation. Scotch Bonnet peppers have been linked to reducing inflammation and aiding in the prevention of cancer.

	3 -4 plantains ( over-ripe , peeled )
	1 small red onion ( chopped )
	fresh ginger
	1/2 scotch bonnet pepper ( minced )
	1/2 cup flour
	salt
	1/2 cup oil