Titaina

May 11, 2023May 11, 20230 9
Tasty and Healthy Titaina Recipe for a Spanish Touch
in Seafood

Prep

20 min

Cook

30 min

Ready In

50 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 tablespoons pine nuts
1 tablespoon cooking oil
1/2 red bell pepper , chopped
1/2 green bell pepper , chopped
1/2 small onion , chopped
1 tablespoon minced garlic
1 can peeled and diced tomatoes , drained
1 can tuna , drained
1/2 teaspoon white sugar
1/4 teaspoon ground cinnamon
1 pinch ground nutmeg
salt and pepper to taste

Nutrision Information

Servings Per Recipe
4
Calories
220
Sugar
7g
Fat
12g
Titaina is a traditional Spanish dish that originated in the Valencia and Murcia regions. It is typically served as a tapa (appetizer) or as a main course. The dish is made with canned tuna, bell peppers, onions, and tomatoes, which are sautéed with a blend of spices including cinnamon and nutmeg. The mixture is then baked in the oven and topped with toasted pine nuts for added texture. Titaina can be enjoyed on its own or served with crusty bread for a more hearty meal.

Instructions

1.Preheat oven to 375 degrees F.
2.In a frying pan, dry roast the pine nuts over medium heat for 1-2 minutes until lightly browned. Remove from pan.
3.Heat the cooking oil in the same pan over medium heat. Add the red and green bell peppers, onions, and garlic and sauté until tender.
4.Add the can of peeled and diced tomatoes and drained tuna to the pan. Stir well.
5.Add the sugar, cinnamon, nutmeg, salt and pepper to taste.
6.Cook the mixture for an additional 5-7 minutes.
7.Transfer the mixture to an oven safe dish.
8.Sprinkle the toasted pine nuts over the top.
9.Bake in the preheated oven for 20-25 minutes.

PROS

Titaina is a tasty seafood dish that is easy to prepare and cook.
The flavors of tuna and tomato are complimented by the cinnamon and nutmeg.

It can be served as an appetizer or main course and is perfect for any occasion.

This recipe is low-carb and high in protein, making it a healthy meal option.

CONS

This dish may not be suitable for people who do not enjoy spicy food.

As with any seafood dish, it is recommended to use fresh ingredients to ensure the best flavor.

HEALTH & BENEFITS

This recipe is high in protein and low in carbs, making it a good option for weight management or for those following a low-carb diet.
The tomatoes used in this recipe are a good source of vitamin C and potassium, which supports cardiovascular health and may help lower blood pressure.
Tuna is rich in omega-3 fatty acids, which have been shown to improve brain function and reduce the risk of heart disease.

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