Tiss’ye, Lebanon

May 23, 2023May 23, 20230 4
Tiss'ye, a delicious Lebanese chickpea and yogurt dish
in Main

Prep

20 min

Cook

30 min

Ready In

50 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
Loading...

Ingredients

3 1/2 cups boiled chickpeas ( canned is fine , rinsed and drained )
4 garlic cloves ( or to taste )
1 teaspoon salt , plus more to taste
2 teaspoons fresh lemon juice
3 cups plain yogurt
2 1/2 tablespoons tahini
2 small pita breads
1/2 cup vegetable oil ( for frying ) ( optional )
2 -3 teaspoons cumin
2 tablespoons butter
1/2 cup pine nuts
1 pinch paprika

Nutrision Information

Servings Per Recipe
6
Calories
469
Sugar
5g
Fat
34g
Tiss'ye is a traditional Lebanese dish that is often served as a main course or a side dish. It is made by blending chickpeas and yogurt together to create a creamy base, then topping it with fried pita bread and buttered pine nuts. The dish is typically seasoned with cumin and paprika, which give it a warm and slightly spicy flavor. Tiss'ye is a great option for those looking to try something new and different, and it is sure to be a hit at your next dinner party or family gathering.

Instructions

1.In a food processor, blend the boiled chickpeas, garlic, salt, lemon juice, and 1 cup of the plain yogurt until smooth. Transfer the mixture to a large bowl.
2.In a separate bowl, whisk together the remaining 2 cups of plain yogurt and the tahini until smooth. Add it to the chickpea mixture and stir until well combined.
3.Cut the pita breads into small pieces and fry in vegetable oil until golden brown. Drain on paper towels and set aside.
4.In a small saucepan, melt the butter and toast the pine nuts over medium heat until golden brown. Remove from heat and stir in the cumin.
5.Top the chickpea mixture with the fried pita bread pieces and the buttered pine nuts. Sprinkle with paprika and serve.

PROS

Tiss’ye is a delicious and unique dish that is sure to impress your guests.
The combination of chickpeas, yogurt, tahini, and spices creates a flavorful and creamy base, while the crunchy pita bread and buttery pine nuts provide a nice contrast in texture.
This dish is also vegetarian and gluten-free, making it a great option for those with dietary restrictions.

CONS

This dish requires some preparation and cooking time, making it less suitable for a quick weeknight dinner.
It also contains a relatively high amount of fat and calories, so it should be enjoyed in moderation as part of a balanced diet.

HEALTH & BENEFITS

Tiss’ye is packed with protein and fiber, thanks to the chickpeas and yogurt. Chickpeas are also a good source of iron, folate, and manganese, while yogurt contains beneficial probiotics that can help support digestive health. The pine nuts in this dish are a good source of heart-healthy monounsaturated and polyunsaturated fats, and cumin has been shown to have anti-inflammatory and antioxidant properties.

Print

Leave a Reply

Your email address will not be published.