Tiropitas

Jun 08, 2023June 8, 20230 2

Delicious Tiropitas recipe for an easy appetizer

by The Chefin Appetizer

Prep

20 min

Cook

20 min

Ready In

40 min

Level

Easy

Rating

Ingredients

	1 container small curd cottage cheese
	5 eggs , beaten
	8 ounces feta cheese , crumbled
	1 cup butter , melted
	1 package frozen phyllo pastry , thawed in refrigerator

Nutrision Information

Servings Per Recipe

Calories

180

Sugar

Fat

12g

Tiropitas are a popular Greek appetizer, typically served as an hors d'oeuvre. They consist of crispy layers of phyllo pastry filled with a mixture of cottage cheese, eggs, and feta cheese. The filling is well seasoned, giving it a savory and tangy flavor. Tiropitas are relatively easy and quick to make, taking around 30-40 minutes in total. They can be enjoyed warm or at room temperature, making them a versatile appetizer for any occasion. Tiropitas pair well with a variety of drinks, such as white wine, beer, or even a cold glass of milk.

Instructions

1.	Begin by preheating your oven to 375°F.
2.	Combine cottage cheese, feta cheese, and eggs in a bowl, and stir until well combined.
3.	Melt butter in a small saucepan and set aside.
4.	Unroll the thawed phyllo pastry sheets and carefully separate them.
5.	Brush one sheet of phyllo pastry with butter, and place another sheet on top. Repeat this step with a total of four sheets.
6.	Cut the layered phyllo pastry into strips, about 3-4 inches wide.
7.	Place about 2 teaspoons of cheese mixture at the bottom of each strip.
8.	Fold the bottom of the phyllo strip up and over the cheese filling, creating a triangle. Continue folding the pastry over, alternating sides each time, until you reach the end of the strip.
9.	Brush the top of each tiropita with melted butter.
10.	Repeat until all the cheese mixture has been used.

PROS

Tiropitas are easy to make and serve as the perfect finger food for any gathering.

Their flaky and crispy texture, along with their cheesy filling, makes them a crowd-pleaser.

CONS

The use of phyllo pastry and butter in this recipe makes it high in calories and fat.
Tiropitas should be enjoyed in moderation as part of a balanced diet.

Additionally, the cheese filling may not be suitable for those who are lactose intolerant.

HEALTH & BENEFITS

While tiropitas are not particularly healthy due to their high calorie and fat content, they do provide a good source of protein from the cheese and eggs.
In moderation, they can be a satisfying and enjoyable appetizer as part of a balanced diet.