Tirokafteri (Greek Feta Dip)

May 08, 2023May 8, 20230 1

Tangy and creamy Tirokafteri (Greek Feta Dip)

by The Chefin Appetizer

Prep

10 min

Cook

0 min

Ready In

30 min

Level

Very easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

190

Sugar

Fat

16g

Tirokafteri (Greek Feta Dip) is a popular appetizer in Greece, enjoyed alongside other Meze dishes such as dolmades and tzatziki. The tangy and creamy flavor of the dip is derived from the feta cheese, which is a staple in Greek cuisine. The primary ingredient, feta cheese, is traditionally made from sheep or goat milk and adds a unique flavor to the dish. The dip can be enjoyed as a snack or as a starter to your Greek-themed dinner party.

Instructions

1.	Begin by removing the seeds from the hot pepper and finely chop it.
2.	In a food processor, add the feta cheese, chopped pepper, vinegar, oregano and olive oil and pulse until well mixed.
3.	Scrape down the sides of the processor and pulse once more for a few seconds until a smooth and creamy texture is achieved.
4.	Pour the dip into a bowl and refrigerate for at least 20 minutes before serving. Enjoy with pita bread or vegetable sticks!

PROS

Tirokafteri is a quick and easy appetizer that can be made in as little as 10 minutes.

The creamy and tangy flavor pairs perfectly with a crisp pita bread or fresh vegetables.

Feta cheese, the primary ingredient in Tirokafteri, is a good source of calcium, protein, and healthy fats.

CONS

This dip contains a high amount of sodium due to the feta cheese and salted olives, which can be harmful to individuals with high blood pressure or other health concerns.

Additionally, consuming it in large quantities may lead to excessive calorie intake, which can contribute to weight gain.

HEALTH & BENEFITS

Despite its high sodium content, Tirokafteri has some health benefits to offer.
For example, feta cheese is a good quality protein source and is beneficial for bone health due to its high calcium content.
The dip also contains healthy monounsaturated and polyunsaturated fats, which can lower your risk of heart disease and stroke.

	500 g feta cheese
	1 spicy hot pepper
	1 tablespoon vinegar
	4 tablespoons olive oil
	1/2 teaspoon oregano