Tirk Salouk Swai (Mango Salsa) (Cambodia)

May 23, 2023May 23, 20230 1

Tasty Tirk Salouk Swai (Mango Salsa) recipe for a nutritious snack

Tirk Salouk Swai (Mango Salsa) (Cambodia)

by The Chefin Appetizer

Prep

10 min

Cook

0 min

Ready In

10 min

Level

Very easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

2-4

Calories

Sugar

Fat

Tirk Salouk Swai, or Mango Salsa, is a popular snack in Cambodia. This delicious recipe combines the sweetness of ripe mango with the heat of chili peppers and the fresh flavors of cilantro and green onion. The combination of flavors and textures makes this dish a perfect appetizer or snack that is both nutritious and delicious.

Instructions

1.	Combine mango, lime juice, cilantro, green onion, salt and chili peppers in a mixing bowl.
2.	Mix well until all ingredients are well combined.
3.	Serve in a bowl and enjoy!

PROS

This recipe is quick and easy to make, perfect as a nutritious snack or appetizer.

The mango in this recipe is high in Vitamin C, which supports a healthy immune system and can help promote healthy skin and eyes.

CONS

The chili peppers in this recipe may be too spicy for some people’s taste.

HEALTH & BENEFITS

Mangoes have been linked to several health benefits, including reducing inflammation, improving digestion, and supporting healthy eyesight and skin.
Cilantro may aid in digestion and help to reduce inflammation in the body.
Green onions contain antioxidants and may help to reduce inflammation and support heart health.

	1 ripe mango , peeled , pitted and diced
	1 tablespoon fresh lime juice
	1/4 cup cilantro , chopped
	1 green onion , chopped
	1/2 teaspoon salt
	4 hot chili peppers , chopped