Tiramisu (South Beach Diet)

May 09, 2023May 9, 20230 14
Tiramisu (South Beach Diet) Recipe for a Healthy Dessert
in Dessert

Prep

30 min

Cook

14 min

Ready In

2 hours 44 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

6 large egg whites
1/2 teaspoon cream of tartar
1/8 teaspoon sea salt
3/4 teaspoon vanilla extract ( divided )
1/3 cup Splenda granular , sugar substitute plus
2 teaspoons Splenda granular
6 tablespoons whole wheat pastry flour
1/2 cup part-skim ricotta cheese
1/2 cup fat-free whipped topping ( or light )
1/4 cup decaffeinated espresso ( strongly brewed )
1/2 teaspoon unsweetened cocoa powder
mint sprig ( for garnish ) ( optional )

Nutrision Information

Servings Per Recipe
9
Calories
85
Sugar
2g
Fat
2g
Tiramisu is an Italian dessert that typically consists of layers of sponge cake soaked in coffee and rum, and filled with mascarpone cheese and cocoa powder. This recipe is a healthier version of the traditional dessert, using whole wheat pastry flour and Splenda as a sugar substitute. The use of ricotta cheese and whipped topping instead of mascarpone also helps cut down on some of the fat content. This South Beach Diet version of Tiramisu is a great option for those looking to indulge in dessert while still sticking to their diet.

Instructions

1.Preheat oven to 350°F (175°C).
2.In a medium bowl, beat together egg whites, cream of tartar, and sea salt until a soft peak forms.
3.Add in Splenda granular and 1/2 teaspoon of vanilla extract, and beat until stiff peaks form.
4.Combine flour and remaining vanilla extract in a separate bowl, then fold into egg white mixture.
5.Pour mixture into an 8-inch square baking dish sprayed with cooking spray, and bake for 12-14 minutes or until golden brown.
6.While cake is baking, mix together ricotta cheese and whipped topping in a large bowl until well blended.
7.Cut cake into 9 square pieces.
8.Spread 1 tablespoon of espresso over each piece of cake.
9.Add in remaining Splenda, and mix well.
10.Spread whipped topping mixture over the cake, and sprinkle with cocoa powder.
11.Refrigerate for at least 2 hours before serving.
12.Garnish with mint before serving (optional).

PROS

This Tiramisu recipe is sugar-free and uses whole wheat pastry flour, making it a healthier alternative to traditional desserts.

The recipe is also adaptable for those following the South Beach Diet.

CONS

The use of Splenda as a sugar substitute is controversial and some people may not wish to use it in their cooking.

While this Tiramisu is a healthier version of the traditional dessert, it should still be eaten in moderation as part of a balanced diet.

HEALTH & BENEFITS

This Tiramisu recipe is a healthier alternative to the typically sugar-laden dessert.
The use of whole wheat flour and a sugar substitute helps to reduce the overall sugar and calorie content.
Ricotta cheese is a good source of calcium, which is important for bone health.

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