Tiramisu- Cooking Light

May 09, 2023May 9, 20230 32
Tiramisu- Cooking Light Recipe with a Light Twist
in Dessert

Prep

20 min

Cook

0 min

Ready In

4 hr 20 min

Level

Very easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1/2 cup sugar
1 cup nonfat cottage cheese
1 cup nonfat sour cream
2 tablespoons dark rum
1 carton low-fat vanilla yogurt
1 package neufchatel cheese
1 1/4 cups hot water
1 tablespoon instant espresso coffee powder
1/2 teaspoon instant espresso coffee powder
40 ladyfingers
1/2 teaspoon unsweetened cocoa

Nutrision Information

Servings Per Recipe
12
Calories
135
Sugar
15g
Fat
3g
Tiramisu is an Italian dessert that has taken the world by storm with its creamy texture and rich coffee flavor. The recipe has been modified and adapted over the years with different variations available. This Tiramisu recipe puts a light twist on the traditional recipe by using nonfat and low-fat ingredients, making it lighter in calories but not compromising on its mouth-watering taste. Best served chilled, its creamy texture melts in your mouth and leaves you wanting more. A perfect dessert for any occasion!

Instructions

1.In a large mixing bowl, mix together the sugar, nonfat cottage cheese, nonfat sour cream, dark rum and low-fat vanilla yogurt until all ingredients combine into a smooth consistency.
2.Add the neufchatel cheese to the mixture and whisk together until smooth.
3.In a separate mixing bowl, combine hot water and instant espresso coffee powder to make a coffee mix.
4.Dip each of the ladyfingers in the coffee mix and arrange them in a single layer at the bottom of an 8-inch square baking dish.
5.Pour half of the cheese mixture over the ladyfingers.
6.Repeat step 4 and 5.
7.Dust the top layer of the Tiramisu with unsweetened cocoa powder.
8.Chill the layered Tiramisu in the refrigerator for at least 4 hours before serving.

PROS

This Tiramisu puts a unique spin on the traditional recipe with a lighter version using nonfat and low-fat ingredients.

It has fewer calories and less fat but still maintains the delicious creamy texture of the original recipe.

Easy to make and requires minimum effort for a mouth-watering dessert.

CONS

As with most desserts, Tiramisu is not particularly healthy due to its high sugar content.

Consuming in moderation is recommended.

This recipe requires overnight refrigeration for best results.

HEALTH & BENEFITS

While this dessert is not considered healthy, it still has some benefits.
The use of nonfat and low-fat ingredients make it a lighter version of the original Tiramisu.
The coffee powder used in the recipe can have potential health benefits such as improving cognitive function and reducing the risk of certain diseases.

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