Tip’s Spanakopita (Spinach Pie)

May 09, 2023May 9, 20230 15
Tip's Spanakopita (Spinach Pie) Recipe
in Appetizer

Prep

30 min

Cook

40 min

Ready In

70 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1/2 onion , chopped
2 chopped green onions
2 tablespoons chopped fresh parsley
2 tablespoons chopped fresh dill
1/2 teaspoon salt
1/2 teaspoon black pepper
50 ounces frozen chopped spinach ( defrosted drained & thoroughly squeezed of all water )
3 eggs , beaten
4 ounces cottage cheese
6 ounces feta cheese , crumbled
6 ounces neufchatel cheese , softened ( or cream cheese )
16 sheets phyllo pastry dough , sheets
nonstick cooking spray ( butter flavored )
2 tablespoons butter , melted

Nutrision Information

Servings Per Recipe
8
Calories
348
Sugar
1g
Fat
26g
Spanakopita is a Greek dish that has become popular all over the world. It is a savory pastry made with spinach and feta cheese, usually wrapped in phyllo dough. Tip's Spanakopita recipe adds a twist to the classic dish by incorporating neufchatel cheese and cottage cheese. The mixture of cheeses adds a creamy texture to the spinach filling, making it even more delicious. Serve this appetizer at your next party or gathering and watch it disappear!

Instructions

1.Preheat oven to 375°F.
2.In a large bowl, combine onion, green onions, parsley, dill, salt and pepper.
3.Add drained spinach, eggs, cottage cheese, feta cheese, and neufchatel cheese. Mix thoroughly.
4.Layer two sheets of phyllo pastry and spray each sheet with nonstick cooking spray.
5.Place about 1 cup of spinach mixture in an even row about 2 inches from the bottom of the phyllo sheets. Roll the pastry away from you until the filling is completely covered.
6.Repeat with remaining ingredients to make 8 logs total.
7.Brush each with melted butter and place on greased baking sheet.
8.Bake for 30-40 minutes, or until golden brown.

PROS

Tip’s Spanakopita is a delicious party appetizer that is sure to impress your guests.
Phyllo dough gives it a crispy texture while the filling is packed with flavor and nutrients.

CONS

This recipe is high in fat and sodium due to the use of cheese and butter.
It may not be suitable for those on a low-fat or low-sodium diet.

HEALTH & BENEFITS

Tip’s Spanakopita is a great source of fiber, iron, and calcium from the spinach and cheese. It is also a good way to incorporate more vegetables into your diet. However, it is important to watch portion sizes and consume in moderation due to its high fat and sodium content.

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