Ingredients

3 lbs boneless skinless chicken breasts , cut in to bite size pieces
1 box cornstarch
3 eggs , lightly beaten
garlic salt
1 -2 teaspoon chili paste
1 1/2 cups sugar
3/4 cup ketchup
6 tablespoons brown sugar
3 tablespoons soy sauce
3/4 cup chicken broth
3/4 cup white vinegar
1 dash salt
3 -4 tablespoons olive oil
Coming hot out of the wok, this Tiny Spicy Chicken packs a punch of flavor in every bite. The blend of sweet and spicy flavors tingle the tongue with satisfaction. Perfect for someone who enjoys bold flavor and wants an easy meal that can be made in large batches for whenever hunger strikes. Make this lip-smacking dish with your favorite cut of chicken and enjoy it with the perfect pairing of rice to balance out the flavors.

Instructions

1.Put the cornstarch in a ziplock bag. Coat the chicken pieces.
2.Dip the coated chicken pieces in a bowl of beaten eggs, then transfer them back into the ziplock bag.
3.Fry the chicken pieces in batches until golden brown. Place them on paper towels to drain.
4.Mix garlic salt and chili paste in a saucepan. Add sugar, ketchup, brown sugar, soy sauce, chicken broth, white vinegar, and salt to it. Cook until the sauce is hot and bubbling.
5.Toss the chicken in the sauce pot until coated well. Serve hot with rice.

PROS

The combination of the sweet and spicy flavor with the juicy chicken is perfect for someone craving a bold taste.

Quick and easy dish that can be made in large batches for meal prep

CONS

Fried chicken results in high calorie intake.
Some people might find the dish too sweet.

HEALTH & BENEFITS

Chicken is a great source of protein, niacin, phosphorous, vitamin B6, and selenium.
Chili paste is known to speed up metabolism, as well as reducing risk of heart disease and reducing inflammation.

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