Tinolang Manok (Chicken Ginger With Green Papaya)

May 23, 2023May 23, 20230 1
Tinolang Manok (Chicken Ginger With Green Papaya) Filipino recipe
in Soup

Prep

10 min

Cook

30 min

Ready In

40 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

3 lbs roasting chickens , cut up
2 tablespoons cooking oil
2 tablespoons fresh ginger , grated
3 garlic cloves , crushed
1 medium onion , sliced
2 tablespoons patis ( fish sauce )
1 teaspoon salt
5 cups water
2 cups papayas , cut into 1-inch cubes
1/2 lb pepper leaves

Nutrision Information

Servings Per Recipe
5
Calories
243
Sugar
4g
Fat
11g
Tinolang Manok is a traditional Filipino soup made with chicken, ginger, papaya, and pepper leaves. It is a hearty and comforting meal that is often served with rice. The dish is believed to have originated in the Visayas region of the Philippines and is now a beloved part of the country's cuisine. Tinola, as it is commonly known, is a staple in many Filipino households and is often prepared for special occasions or as a remedy for colds and flu. The soup is simple to make and requires only a few key ingredients.

Instructions

1.In a pot, heat the cooking oil then add ginger and garlic and sauté until brown.
2.Add onions and sauté until translucent.
3.Add the chicken and fish sauce and sauté until brown.
4.Pour the water and bring to a boil.
5.Add the papaya cubes and simmer until cooked.
6.Add the pepper leaves and simmer for 2 minutes.
7.Serve hot with rice.

PROS

Tinolang Manok is a flavorful and nourishing soup that has been a staple in Filipino cuisine for generations.
The combination of ginger and fish sauce gives the chicken a savory taste, while the green papaya adds a subtle sweetness to the soup.
The dish is also high in protein and antioxidants, making it a healthy meal option.

CONS

Although the soup is relatively low in calories, it is high in sodium due to the fish sauce.
This dish may not be suitable for individuals with high blood pressure or on low-sodium diets.
Additionally, some may not enjoy the texture of the cooked papaya in the soup.

HEALTH & BENEFITS

Tinolang Manok contains a number of healthy ingredients. Chicken is a good source of lean protein, which is essential for building and repairing muscles. Ginger contains compounds that may help reduce inflammation, relieve pain, and improve digestion. Papaya contains high levels of vitamin C, potassium, and antioxidants, which can help boost immunity and promote heart health.

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