Tina’s Greek Stuffed Peppers

Jun 08, 2023June 8, 20230 3
Tina's Greek Stuffed Peppers are a delicious Mediterranean take on a classic dish, perfect for a hearty dinner
in Main

Prep

30 min

Cook

60 min

Ready In

1 hr 30 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1/2 pound orzo pasta
2 tablespoons olive oil
1 yellow onion , chopped
2 large cloves garlic , chopped
1 1/2 pounds ground lamb
4 1/2 teaspoons dried oregano
1 tablespoon dried basil
salt and pepper to taste
1 package frozen chopped spinach , thawed and drained
2 tomatoes , diced
1 can tomato paste
8 ounces crumbled feta cheese
6 large green or red bell peppers - tops removed and seeded
olive oil

Nutrision Information

Servings Per Recipe
6
Calories
554
Sugar
10g
Fat
38.9g
Greek food is known for its flavorful and healthy ingredients, and Tina's Greek Stuffed Peppers are no exception. These bell peppers are stuffed with a Mediterranean-inspired mixture of ground lamb, orzo pasta, spinach, and feta cheese, making for a delicious and healthy dinner option. The dish has its own unique flavor profile, making it stand out from other stuffed pepper recipes. The meal is not only tasty, but also visually appealing, with the bright colors of the peppers and filling creating an attractive presentation. This recipe will quickly become a family favorite for its unique take on a classic dish.

Instructions

1.Preheat your oven to 350°F (175°C).
2.Cook the orzo pasta according to package directions and set aside.
3.In a large pan, heat 2 tablespoons of olive oil over medium-high heat.
4.Add the chopped onion and garlic, cooking until softened, about 3-5 minutes.
5.Add the ground lamb, dried oregano, dried basil, salt, and pepper, cooking until the meat is browned, about 8-10 minutes.
6.Add the thawed and drained chopped spinach, diced tomatoes, and tomato paste to the pan and stir until well combined.
7.Mix in the cooked orzo pasta and crumbled feta cheese.
8.Stuff the mixture into the hollowed-out bell peppers.
9.Place the stuffed peppers in a greased baking dish and lightly drizzle with olive oil.
10.Bake in the oven for 45-60 minutes, or until the bell peppers are tender.

PROS

Tina’s Greek Stuffed Peppers are a perfect meal for your family, as they are packed with protein and vegetables.

They are also a great way to incorporate different flavors into your menu.

CONS

The lamb used in this recipe can be high in fat, however, it does provide essential nutrients and amino acids.

If you’re looking to cut back on the fat content, you can substitute the lamb for ground beef or turkey.

HEALTH & BENEFITS

Tina’s Greek Stuffed Peppers contain a variety of essential nutrients, including protein, fiber, and vitamins.
The spinach used in the recipe is a great source of iron, while the bell peppers are high in vitamin C.

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