Tin Mackerel and Boiled Dumplings

Jun 07, 2023June 7, 20230 14
Tin Mackerel and Boiled Dumplings - A hearty Caribbean dish to warm your soul
in Main

Prep

30 min

Cook

30 min

Ready In

1 hour

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

3 3/4 cups all-purpose flour
salt
vegetable oil
1 tablespoon unsalted butter
2 -3 sprigs fresh thyme
1 scotch bonnet pepper , minced
1 onion , chopped
1 green bell pepper , chopped
1 bunch scallion , chopped
1 plum tomato , chopped
ground black pepper
all-purpose seasoning
1 can mackerel in tomato sauce

Nutrision Information

Servings Per Recipe
4
Calories
495
Sugar
3g
Fat
26g
Tin Mackerel and Boiled Dumplings is a popular dish in the Caribbean, particularly in Jamaica and Trinidad and Tobago. It's a simple and hearty meal that is perfect for cold and rainy days, or when you need a bit of comfort food to warm your soul. The mackerel provides a strong, rich flavor that pairs well with the mild dumplings and fragrant vegetables. It's a great dish to share with friends and family.

Instructions

1.In a large bowl, mix the flour and salt together. Slowly add water while kneading until the dough forms. Knead for 5 minutes to form a smooth and elastic dough.
2.Divide the dough into small balls and roll into circles. Cut into quarters and set aside.
3.Heat the vegetable oil in a large pot over medium heat. Add the butter and thyme and stir until the butter is melted.
4.Add the scotch bonnet pepper, onion, green bell pepper, scallion, and tomato. Stir and sauté until vegetables are tender and fragrant, about 5-7 minutes.
5.Add the mackerel, black pepper, and all-purpose seasoning. Stir to coat and cook for another 5 minutes.
6.Add enough water to the pot to cover the mackerel. Bring to a boil.
7.Drop the dumplings into the pot and cook until they rise to the surface, about 10-15 minutes. Serve hot.

PROS

Tin Mackerel and Boiled Dumplings is a comforting and satisfying dish with plenty of hearty and bold flavors.

It’s quick and easy to make, with simple ingredients that are easy to find.

It’s a versatile recipe that can be customized by adding different vegetables or seasonings to suit your taste.

CONS

This dish is high in sodium and carbohydrates, and may not be suitable for those on a low-carb or low-sodium diet.

It can also be high in calories if too much oil or butter is used in the cooking process.

HEALTH & BENEFITS

Mackerel is a great source of protein and omega-3 fatty acids, which are important for heart and brain health.
The vegetables in this dish are a good source of vitamins and minerals, including vitamin C, vitamin A, and fiber.

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