Time-Life Swedish Meatballs

May 08, 2023May 8, 20230 4
Classic Swedish Meatballs recipe
in Meates

Prep

30 min

Cook

20 min

Ready In

50 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 tablespoon butter
4 tablespoons finely chopped onions
1 large boiled potato , , mashed to make 1 cup
3 tablespoons fine dry breadcrumbs
1 lb lean ground beef
1/3 cup heavy cream
1 teaspoon salt
1 egg
1 tablespoon finely chopped fresh parsley
2 tablespoons butter
2 tablespoons vegetable oil
1 tablespoon flour
3/4 cup light cream or 3/4 cup heavy cream

Nutrision Information

Servings Per Recipe
4
Calories
844
Sugar
4g
Fat
73g
Swedish meatballs are a classic dish that originated in Sweden. They are typically served with mashed potatoes and lingonberry jam, and are a staple of many Swedish restaurants. The meatballs are made with a mixture of ground beef, mashed potato, breadcrumbs, and sautéed onions. They are seasoned with salt and fresh parsley, and are cooked in a creamy sauce made with butter, cream, and flour. Swedish meatballs are a popular comfort food that are perfect for cold nights or when you want something warm and filling. Try making this delicious recipe for your family and friends!

Instructions

1.In a skillet, heat 1 tablespoon of butter over medium heat. Sauté onion until soft and translucent.
2.In a large bowl, mix together mashed potato, breadcrumbs, ground beef, sautéed onions, heavy cream, salt, egg, and parsley until well combined.
3.Roll the mixture into golf ball-sized balls.
4.In the same skillet, heat 2 tablespoons of butter and 2 tablespoons of oil over medium heat. Fry the meatballs until browned on all sides.
5.Remove the meatballs from the skillet and pour off all but 2 tablespoons of the fat.
6.Whisk in 1 tablespoon of flour and cook for 1 minute.
7.Gradually whisk in 3/4 cup of light cream or 3/4 cup of heavy cream, stirring constantly until smooth.
8.Return the meatballs to the skillet and simmer until the sauce has thickened and the meatballs are cooked through, about 10 minutes.

PROS

Swedish meatballs are hearty and flavorful, and are a great addition to any meal.

They are easy to make and can be enjoyed by people of all ages.

CONS

Swedish meatballs can be high in fat and calories if made with heavy cream.

They should be enjoyed in moderation as part of a balanced diet.

HEALTH & BENEFITS

Swedish meatballs are a good source of protein, which is important for muscle repair and growth.
The dish also contains onions and parsley, which are both rich in antioxidants.

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