Tim-Shun-Yok-Kow Sweet and Sour Meat Balls

May 19, 2023May 19, 20230 1
Tim-Shun-Yok-Kow Sweet and Sour Meat Balls Recipe
in Main

Prep

25 min

Cook

20 min

Ready In

45 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
Loading...

Ingredients

1 egg
2 tablespoons flour
1 teaspoon salt
1 teaspoon pepper
1 lb ground beef
1 teaspoon salt
3 tablespoons oil
1/3 cup chicken stock
4 slices pineapple
3 bell peppers , cut into 6 pieces each
3 tablespoons cornstarch
1/2 cup rice vinegar
1/2 cup sugar
2 teaspoons soy sauce
2/3 cup chicken stock
2 cups rice , cooked

Nutrision Information

Servings Per Recipe
4-6
Calories
400
Sugar
14g
Fat
18g
Tim-Shun-Yok-Kow Sweet and Sour Meat Balls are a popular Chinese-American dish, often served as a main course. The dish consists of tender, juicy meatballs coated in a delicious sweet and sour sauce. The addition of pineapple and bell peppers gives it a tangy and refreshing flavor. The dish can be served with a side of steaming hot rice and vegetables. If you're in the mood for an authentic Chinese meal, this dish is the perfect choice.

Instructions

1.In a large mixing bowl, beat the egg and add flour, salt, pepper and ground beef. Mix until well combined.
2.Shape the mixture into small meatballs.
3.Heat oil in a large skillet, add the meatballs and cook for few minutes until browned on all sides.
4.In a separate bowl, whisk together cornstarch and chicken stock. Add the mixture to the skillet with the meatballs to create a sauce.
5.Stir in pineapple, peppers, rice vinegar, sugar and soy sauce. Cook over medium heat until the sauce thickens.
6.Serve the meatballs over cooked rice.

PROS

Savory and flavorful meatballs with a sweet and sour twist.

The dish is easy to prepare and can be served with a side of vegetables.

CONS

The dish can be high in calories and sugar due to the presence of sugar and cornstarch.

HEALTH & BENEFITS

Ground beef is a rich source of protein and iron, which are essential for building and maintaining muscle mass.
Bell peppers are low in calories and high in vitamin C, which helps boost immunity and keeps the skin healthy.
Soy sauce contains antioxidants and has been linked to lowering cholesterol levels.

Print

Leave a Reply

Your email address will not be published.