Tilapia With Thai Peanut Coconut Sauce

May 20, 2023May 20, 20230 1

Tilapia with Thai Peanut Coconut Sauce Recipe

by The Chefin Seafood

Prep

10 min

Cook

10 min

Ready In

20 min

Level

Easy

Rating

Ingredients

	4 tablespoons thai peanut sauce
	1 1/2 cups light coconut milk
	4 teaspoons canola oil ( or your favorite oil for cooking fish )
	1 1/2 lbs tilapia fillets
	1 package spinach , washed andstemmed

Nutrision Information

Servings Per Recipe

Calories

381

Sugar

Fat

22g

Tilapia with Thai Peanut Coconut Sauce is a flavorful and healthy dish that is perfect for dinner any night of the week. Tilapia is a mild-tasting, lean fish that pairs well with the nutty and rich taste of the Thai peanut coconut sauce. The sauce is made with light coconut milk and Thai peanut sauce, which are gently heated together until the flavors meld. The dish is served with a side of spinach, which adds a pop of color and nutrition to the plate. This recipe is easy to make and can be enjoyed by anyone looking for a healthy and flavorful seafood meal.

Instructions

1.	Heat the canola oil in a large pan over medium heat.
2.	Add the tilapia fillets and cook on each side for 5 minutes or until golden brown.
3.	In a separate saucepan, heat the Thai peanut sauce and light coconut milk on low heat, stirring frequently, until well combined.
4.	Once the tilapia fillets are cooked through, place them on a platter and pour the Thai peanut coconut sauce over them.
5.	Serve with a side of spinach, and enjoy!

PROS

Tilapia is a lean, low-fat fish that is a good source of protein.

The Thai peanut coconut sauce adds a delicious flavor that pairs well with the mild taste of the tilapia.

Spinach is packed with nutrients and adds a healthy touch to the dish.

CONS

Tilapia can be farmed, and there are concerns about the environmental impact of fish farming practices.

Some people may be allergic to peanuts or coconut milk, which are both ingredients in the sauce.

Cooking fish can be tricky and require some skill, especially if you don’t want it to dry out or be overcooked.

HEALTH & BENEFITS

Tilapia is a good source of protein and low in calories, making it a healthy choice for those watching their weight.
The spinach is a great source of fiber, vitamins, and minerals.
The coconut milk in the sauce contains medium-chain triglycerides (MCTs), which have been linked to weight loss and improved brain function.