Tilapia With a Florentine Flair

May 10, 2023May 10, 20230 15
Tasty Tilapia With a Florentine Flair recipe for your family dinner
in Seafood

Prep

20 min

Cook

40 min

Ready In

60min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
Loading...

Ingredients

4 tilapia fillets
1 tablespoon sweet paprika
2 eggs
2 cups breadcrumbs
1 tablespoon dried parsley
2 lemons , zest of
4 large portabella mushrooms
oil or butter ( for frying )
8 red potatoes
3 tablespoons butter
1/2 cup heavy cream
8 ounces frozen chopped spinach , thawed
salt and pepper

Nutrision Information

Servings Per Recipe
4
Calories
577
Sugar
5g
Fat
27g
Tilapia with a Florentine Flair is a delicious and healthy seafood dish that is inspired by the classic Italian dish, Chicken Florentine. This recipe features tilapia fillets that are breaded and fried until crispy, topped with sautéed portabella mushrooms. The fish is served alongside a creamy spinach mashed potato that is flavored with lemon zest and heavy cream. This meal is perfect for dinner parties or a weeknight meal, and it is sure to become a family favorite. With its healthy and delicious ingredients, Tilapia with a Florentine Flair is a meal that the whole family can enjoy.

Instructions

1.Preheat the oven to 400 degrees Fahrenheit.
2.Mix together the sweet paprika, breadcrumbs, dried parsley, and lemon zest in a shallow dish.
3.Whisk the eggs in another shallow dish.
4.Heat a large skillet over medium heat and add oil or butter.
5.Dip each tilapia fillet first into the eggs, and then into the breadcrumb mixture, until fully coated.
6.Fry the fillets on each side, until cooked through and crispy, for about 5-7 minutes each side.
7.Transfer the fillets to a baking dish and set aside.
8.Slice the portabella mushrooms and sauté in the same skillet, season with salt and pepper.
9.Place cooked mushrooms on top of the tilapia fillets in the baking dish.
10.Chop the red potatoes into small pieces and add them to a pot of boiling salted water until tender.
11.Mash the potatoes with butter and heavy cream and add the spinach to the mixture.
12.Season the spinach mashed potatoes with salt and pepper and serve alongside the tilapia fillets.

PROS

Tilapia with a Florentine Flair is a healthy and delicious meal that is loaded with protein and nutrients.
It is quick and easy to prepare, making it perfect for busy weeknights.
You can customize the recipe by using different types of fish or vegetables.

CONS

Tilapia is a mild-tasting fish that can be a bit bland, so it needs to be seasoned well.
The dish is also high in carbs, so it may not be suitable for those following a low-carb diet.

HEALTH & BENEFITS

Tilapia is a lean source of protein that is low in fat and calories but high in nutrients. It contains omega-3 fatty acids, which are essential for good health, and is rich in vitamin B12, selenium, and phosphorus. The spinach and potatoes in this recipe are also nutrient-dense and provide a good source of fiber, iron, and vitamins C and K.

Print

Leave a Reply

Your email address will not be published.