Tilapia Taco Pot Pie #RSC

Jun 03, 2023June 3, 20230 11
Mouthwatering Tilapia Taco Pot Pie
in Seafood

Prep

20 min

Cook

15 min

Ready In

35 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 lb tilapia fillet , cooked
1 package taco seasoning
1/2 cup fresh corn
1/2 cup canned black beans , drained
1/2 cup chopped peach
1 cup salsa
1 cup shredded monterey jack cheese
1 package buttermilk biscuits
Reynolds Wrap Foil

Nutrision Information

Servings Per Recipe
8
Calories
354
Sugar
4g
Fat
14g
Tilapia Taco Pot Pie is an innovative and versatile recipe that incorporates the flavors of tacos into a delicious and filling pot pie. The recipe uses healthy ingredients such as tilapia, black beans, fresh corn, and peaches. The dish is perfect as a lunch or dinner option and can be served with a side salad or guacamole. The biscuit cups make it easy to portion control and are a healthy alternative to traditional pie crust.

Instructions

1.Preheat oven to 400°F.
2.Cook tilapia and shred it.
3.In a large mixing bowl, mix taco seasoning, black beans, corn, peaches, and salsa.
4.Add the shredded tilapia into the bowl and mix again.
5.Take a sprayed muffin tray and line each muffin cup with Reynolds Wrap Foil.
6.Place biscuit dough into each muffin cup, forming little cups that will hold the filling.
7.Spoon the tilapia mixture into each biscuit cup.
8.Sprinkle shredded Monterey Jack cheese over each cup.
9.Bake in the preheated oven for 15 minutes or until the biscuit cups are golden brown and cooked through.

PROS

This Tilapia Taco Pot Pie is a low-calorie, low-fat recipe made with fresh and healthy ingredients.

Its unique flavor combination and filling nature make it a perfect lunch or dinner option.

CONS

The recipe contains sodium due to the seasoning and cheese.

Also, the recipe needs to be consumed fresh.

HEALTH & BENEFITS

Tilapia is rich in protein, low in fat, and a good source of vitamins B12, B6, and D.
The fruits and vegetables in the recipe are also rich in vitamins and minerals.
Black beans are a good source of dietary fiber, which is essential for gut health.

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