Tilapia Picata or Chicken Picata With Capers

May 10, 2023May 10, 20230 1
Tilapia Picata or Chicken Picata with Capers recipe for a perfect gourmet meal
in Seafood/Main

Prep

10 min

Cook

10 min

Ready In

20 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 lemon , juice of
3 tablespoons butter , divided
1/2 cup chicken broth
3 tablespoons capers
4 tilapia fillets or 4 chicken cutlets
1 tablespoon virgin olive oil
4 tablespoons flour
2 teaspoons garlic powder
1 1/2 teaspoons morton natures seasoning or 1 1/2 teaspoons lawrys seasoning
1/4 teaspoon paprika

Nutrision Information

Servings Per Recipe
4
Calories
240
Sugar
0g
Fat
12g
Tilapia Picatta or Chicken Picatta is a classic Italian dish that consists of a protein of choice, usually chicken or fish, cooked in a tangy and flavorful lemon caper sauce. The combination of crispy protein and zesty sauce creates a perfect symphony of flavor. Whether cooking for a family dinner or a special occasion, this dish is sure to impress your guests and leave them wanting more. Pair with your favorite vegetables, pasta, or rice to create a complete and satisfying meal.

Instructions

1.Combine flour, garlic powder, Morton Nature's seasoning and paprika in a shallow bowl.
2.Heat a large skillet over medium-high heat, and add olive oil and 2 tablespoons of butter.
3.Coat tilapia or chicken in the flour mixture, shaking off any excess flour.
4.Add tilapia or chicken into the skillet, and cook for 3 minutes per side (or until golden brown and cooked through).
5.Remove tilapia or chicken from the skillet, and set aside.
6.Add chicken broth to the skillet, and stir, scraping up any browned bits from the bottom of the pan.
7.Add lemon juice and capers to the skillet, and stir to combine.
8.Add remaining butter to the skillet, and stir until the butter has melted and the sauce has thickened.
9.Return tilapia or chicken to the skillet, spooning the sauce over top.
10.Serve hot and enjoy!

PROS

This dish is quick and easy to make, perfect for a gourmet meal at home.

The combination of tangy lemon and salty capers makes for a delicious and complex flavor.

Tilapia or chicken is a healthy protein option.

CONS

Be careful not to overcook the tilapia or chicken, as it can become dry and tough.

This dish may not be suitable for those with a seafood or caper allergy.

HEALTH & BENEFITS

Both tilapia and chicken are great sources of lean protein, promoting muscle growth and development.
Capers are a low calorie and low fat ingredient, while also providing anti-inflammatory properties and a boost of antioxidants.

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