Tilapia in “Crazy Water”

May 10, 2023May 10, 20230 14
Tilapia in Crazy Water – A Flavorful and Healthy Option for Dinner
in Seafood

Prep

5 min

Cook

15 min

Ready In

20 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
Loading...

Ingredients

1 lemon , thinly sliced
4 teaspoons capers
1 tablespoon olive oil
4 cloves garlic , minced
1/2 teaspoon chili powder
3/4 cup water
1 cup chopped tomato
1/2 cup white wine
1/2 teaspoon thyme
1/2 teaspoon salt
2 filets tilapia fillets or 2 other fish

Nutrision Information

Servings Per Recipe
2
Calories
234
Sugar
3g
Fat
9g
Tilapia in Crazy Water is a light, flavorful, and healthy option for dinner with friends and family. This dish is typically served in coastal regions of Italy, where it is called 'pesce all’acqua pazza'. The recipe calls for fresh tilapia fillets cooked in a flavorful mixture of tomatoes, garlic, olive oil, herbs, and spices. The dish gets its name from the cooking liquid, which forms a 'crazy' mix of all the flavors in the pan. It’s a perfect recipe for entertaining guests or for a quick weeknight dinner.

Instructions

1.Place the lemon slices on the bottom of a large skillet.
2.Add the capers, olive oil, garlic, chili powder, water, tomato, white wine, thyme, salt, and fish fillets to the skillet.
3.Bring the mixture to a boil over medium-high heat, then reduce the heat to medium-low and simmer for 10-15 minutes, or until the fish is cooked through.
4.Serve hot with your favorite sides.

PROS

Tilapia in Crazy Water is a quick and easy-to-make dinner option that is packed with flavor and nutrition.

The dish is loaded with vitamins and minerals, making it a healthy choice for people of all ages.

It is an excellent source of protein, omega-3 fatty acids and low in calories.

CONS

While Tilapia in Crazy Water is a healthy option for dinner, tilapia is not a sustainable fish.

Moreover they can be loaded with toxins like mercury if they are not farm-raised properly.

Therefore be sure to check its origin and quality before you pick up Tilapia for this recipe.

HEALTH & BENEFITS

Tilapia in Crazy Water is packed with nutrition.
Tilapia is a low-calorie, low-fat fish that is high in protein, omega-3 fatty acids, vitamins B12, and D.
It is also rich in minerals such as magnesium, potassium, and phosphorus that are essential for your body’s growth and development.
Moreover, Tilapia is known for its potential benefits in reducing the risk of heart disease, lowering blood sugar levels, and boosting your immune system.

Print

Leave a Reply

Your email address will not be published.