Tilapia Honduras Style

Jun 07, 2023June 7, 20230 1
Tilapia Honduras Style Recipe for Delicious and Healthy Dinner
in Seafood

Prep

10 min

Cook

10 min

Ready In

20 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 teaspoon salt
1/2 teaspoon paprika
1/2 teaspoon onion powder
1/2 teaspoon dry mustard
1/2 teaspoon garlic powder
1/4 teaspoon white pepper
1/2 teaspoon dried basil
1/2 teaspoon ground cumin
1/2 teaspoon dried oregano
1/4 teaspoon dried thyme
1 1/2 lbs tilapia fillets
2 eggs
1 cup flour ( or bread crumbs )
salt and pepper
2 tablespoons olive oil
2 garlic cloves , sliced thinly
1/4 cup onion , finely chopped

Nutrision Information

Servings Per Recipe
4
Calories
260
Sugar
1g
Fat
9g
Tilapia is a popular and affordable fish all around the world, including Central America where Tilapia Honduras Style recipe originated. The dish combines a variety of herbs and spices to create a unique flavor. This recipe is a versatile dinner option, it can be enjoyed by itself with vegetables or paired with rice or quinoa for a more substantial meal. The prep and cook time are short, so it's an excellent choice for weeknight dinners when you don't have much time to spare.

Instructions

1.In a bowl, combine salt, paprika, onion powder, dry mustard, garlic powder, white pepper, dried basil, ground cumin, dried oregano, and dried thyme.
2.Sprinkle the mixture evenly over tilapia fillets.
3.In a shallow dish, whisk eggs and add flour/bread crumbs, salt, and pepper.
4.Dip each seasoned tilapia fillet to coat evenly.
5.In a large skillet, heat olive oil over medium-high heat.
6.Cook tilapia for 4-5 minutes on each side or until the fish is golden and cooked through.
7.In the same skillet, saute garlic and onions until they soften.
8.Serve the tilapia fillets with sauteed garlic and onions on the side or on top. Enjoy!

PROS

Tilapia is a fantastic source of protein, low in fat and calories, making it a healthy dinner option.

Tilapia Honduras Style combines a variety of spices to create a delicious and flavorful dinner.

This recipe is quick and easy to make.

CONS

Tilapia is a farmed fish, and some studies have shown that farmed tilapia may have lower levels of Omega-3 fatty acids and higher levels of contaminants than wild tilapia.

Tilapia Honduras Style recipe uses a traditional large amount of salt, so it may not be suitable for those following a low-sodium diet.

HEALTH & BENEFITS

Tilapia is a great source of protein, providing all the essential amino acids your body needs to build and repair tissues.
It is also low in saturated fat, making it a heart-healthy choice.
Tilapia contains rich vitamins and minerals like Vitamin B12 and selenium, which are essential for maintaining normal body function.
The combination of different herbs and spices in Tilapia Honduras Style provides antioxidant properties, which help to protect your body from damage caused by molecules known as free radicals.

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