Tilapia Fishcakes

May 16, 2023May 16, 20230 2
Delicious Tilapia Fishcakes recipe for a healthy seafood dish
in Seafood

Prep

15 min

Cook

15 min

Ready In

30 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 lb tilapia fillet , poached , flaked
3 potatoes , boiled , roughly chopped
6 ounces arugula , finely chopped
1 garlic clove , finely chopped
1 red chili pepper , finely chopped
1 stalk lemongrass , finely chopped
1 lime , juice of
2 teaspoons ground coriander
2 teaspoons turmeric
salt & freshly ground black pepper
1 tablespoon polenta
sunflower oil , for frying

Nutrision Information

Servings Per Recipe
4
Calories
250
Sugar
1g
Fat
10g
Tilapia Fishcakes are a delicious and healthy seafood dish that can be served as a main course or appetizer. Tilapia is a mild-tasting and versatile fish that can be cooked in many ways, and is a popular choice for fishcakes. This recipe combines the flavors of Thai cuisine, with lemongrass, chili pepper, and coriander, to give the fishcakes a spicy and fragrant aroma. The addition of arugula provides a fresh and peppery taste, while the potatoes and polenta help bind the mixture and add texture. These fishcakes are an easy and affordable way to enjoy the benefits of seafood, and can be customized to suit your taste preferences.

Instructions

1.In a large mixing bowl, combine the poached and flaked tilapia fillet, boiled and roughly chopped potatoes, finely chopped arugula, garlic, red chili pepper, lemongrass, lime juice, ground coriander, turmeric, salt, and black pepper.
2.Mix all the ingredients well until evenly blended.
3.Add the polenta to the mixture and stir until well combined.
4.Shape the mixture into patties and set aside.
5.Heat the sunflower oil in a large frying pan over medium heat.
6.Fry the fishcakes for 3-4 minutes on each side, until golden and cooked through.
7.Serve hot with your choice of sauce or pesto.

PROS

Tilapia fish is a healthy and sustainable seafood option, and these fishcakes are packed with nutritious ingredients such as arugula and garlic.

They are easy to make and can be served hot or cold, making them perfect for meal prep or leftovers.

CONS

The recipe calls for frying the fishcakes in oil, which can add extra calories and fat.

It may not be suitable for those with a fish allergy or sensitivity.

HEALTH & BENEFITS

Tilapia fish is an excellent source of lean protein, omega-3 fatty acids, vitamins, and minerals.
It is known to promote heart health, boost brain function, improve bone density, and support healthy weight management.
Arugula is a powerhouse of antioxidants, vitamins, and minerals that can help with digestion, detoxification, and immunity.
Garlic and chili pepper are anti-inflammatory and anti-bacterial, and can help boost the immune system and prevent infections.
Lemongrass contains antioxidants and can help reduce pain, fever, and bloating.

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