Tilapia Carpaccio (Raw Marinated Fish Fillet)

May 11, 2023May 11, 20230 0
Tilapia Carpaccio - A Fresh and Flavorful Delight
in Seafood

Prep

20 min

Cook

0 min

Ready In

20 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
Loading...

Ingredients

1 tilapia fillet
1/2 lemon , juice of
3 tablespoons olive oil
1 teaspoon aceto balsamico ( white , see note )
3 slices fresh ginger
1 garlic clove , sliced
1 sprig fresh rosemary ( about 2 inch long )
1/4 vanilla bean
salt and pepper
parmesan cheese , freshly grated
French bread , toasted

Nutrision Information

Servings Per Recipe
2
Calories
189
Sugar
0g
Fat
13g
Tilapia Carpaccio is a dish that originated in Italy, and is made by thinly slicing raw fish and marinating it in a tangy dressing. The dish is versatile and can be customized with a variety of marinades and toppings. Tilapia is a mild and delicate fish that pairs well with citrus and fresh herbs, making it the perfect candidate for Carpaccio. This refreshing dish is a great way to showcase the freshness of the ingredients. Served cold, it makes for a perfect lunch on a hot summer day.

Instructions

1.Remove the skin from the tilapia fillet and place it on a cutting board, ensuring it is boneless.
2.Slice the fillet into thin pieces, preferably less than 1/8th inch thick, and arrange them on a serving plate.
3.In a small bowl, whisk together the lemon juice, olive oil, and aceto balsamico until emulsified.
4.Pour the mixture over the fish, making sure each slice is coated.
5.Dice the fresh ginger, garlic, rosemary, and vanilla bean, and sprinkle them over the fish.
6.Season with salt and pepper to taste.
7.Let the Tilapia Carpaccio marinate in the fridge for at least 20 minutes.
8.Once ready to serve, top with freshly grated parmesan cheese and serve with toasted French bread.
9.

PROS

Tilapia Carpaccio is a low-carb and high-protein dish that is also gluten-free.
It is quick and easy to prepare and makes for an elegant appetizer or light summer meal.

CONS

While Tilapia Carpaccio is a delightful dish for seafood lovers, it is not recommended for individuals with compromised immune systems or pregnant women, as the fish is served raw.
Care must also be taken to source high-quality and fresh tilapia fillets.

HEALTH & BENEFITS

Tilapia is an excellent source of protein, with 23 grams per serving. It is also low in calories and fat and contains omega-3 fatty acids that support heart health. Ginger and garlic have anti-inflammatory and antioxidant properties that support a healthy immune system, while rosemary has been shown to improve digestion.

Print

Leave a Reply

Your email address will not be published.