Tilapia and Mizithra Pasta

Jun 08, 2023June 8, 20230 15
Quick and Easy Tilapia and Mizithra Pasta Recipe
in Seafood

Prep

10 min

Cook

15 min

Ready In

25 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 ounces dry spaghetti
4 tablespoons olive oil
1 tilapia fillet
1/2 cup cherry tomatoes
1 portobello mushroom cap , chopped
1 1/2 teaspoons ground black pepper
1/2 lemon
2 cloves garlic , chopped
1/2 cup torn romaine lettuce
1/4 cup grated Mizithra cheese

Nutrision Information

Servings Per Recipe
1
Calories
890
Sugar
8g
Fat
57g
Tilapia and Mizithra Pasta is a simple and flavorful meal that brings together the delicate flavor of tilapia and the bold flavors of cherry tomatoes, mushrooms, and Mizithra cheese. The recipe is inspired by Mediterranean cooking and is a great way to incorporate fish and vegetables into your diet. Tilapia is a mild and versatile fish that pairs particularly well with tomato-based sauces and pasta. This recipe is perfect for busy weeknights or as a quick and healthy meal option for lunch or dinner.

Instructions

1.Cook the spaghetti according to package directions, drain and set aside.
2.Add olive oil to a skillet and heat over medium-high heat. Once heated, add the tilapia fillet and cook for 3-4 minutes per side, or until browned.
3.Remove the tilapia from the skillet and add the cherry tomatoes, chopped portobello mushroom cap, ground black pepper, and chopped garlic to the skillet. Cook the ingredients for 3-4 minutes, or until the vegetables are tender.
4.Add the cooked spaghetti to the skillet and toss the spaghetti with the vegetables.
5.Add the torn romaine lettuce to the skillet and toss the ingredients together.
6.Squeeze the lemon over the skillet and sprinkle the grated Mizithra cheese on top.
7.Serve and enjoy!

PROS

This Tilapia and Mizithra Pasta recipe is a quick and easy meal that can be prepared in under 30 minutes.

It’s a one-pan meal that requires minimal cleanup, making it perfect for busy weeknights.

Tilapia is a good source of protein, and when combined with whole grain spaghetti and vegetables, it makes for a well-balanced meal.

CONS

Tilapia can sometimes have a muddy taste due to the way it’s farmed, so be sure to buy fresh and high-quality tilapia fillets.

Also, the Mizithra cheese can be difficult to find in some grocery stores, so feel free to substitute it with another cheese if necessary.

HEALTH & BENEFITS

Tilapia is an excellent source of protein and contains essential vitamins and minerals such as selenium, phosphorus, and vitamin B12.
Whole grain spaghetti provides fiber and complex carbohydrates, which can help maintain stable blood sugar levels and keep you feeling full.
Vegetables such as cherry tomatoes and portobello mushrooms are low in calories and provide important vitamins and minerals.

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