Tikka Steamed Salmon Parcels

May 23, 2023May 23, 20230 4

Delicious Tikka Steamed Salmon Parcels recipe for a healthy and flavorful meal

by The Chefin Seafood

Prep

10 min

Cook

20 min

Ready In

30 min

Level

Easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

275

Sugar

Fat

11g

Tikka Steamed Salmon Parcels are a healthy and flavorful way to enjoy a seafood dinner. The salmon is cooked in parchment paper, which ensures that it stays moist and flavorful. The tikka masala paste and thick low-fat yogurt mixture adds the perfect spicy kick to the dish. The salmon is high in protein and omega-3 fatty acids, which are essential for heart health. The scallions and dill used in the recipe not only add flavor but also have antibacterial properties and can aid in digestion. The dish can be served with raita, making it a complete and satisfying meal.

Instructions

1.	Preheat the oven to 350°F.
2.	In a small bowl, mix together the tikka masala paste and thick low-fat yogurt.
3.	Place each salmon steak on a sheet of parchment paper.
4.	Spread the tikka masala mixture over the salmon.
5.	Sprinkle the sliced scallions and chopped dill over the salmon.
6.	Squeeze the lime juice over the salmon.
7.	Fold the parchment paper over the salmon to create parcels.
8.	Place the parcels on a baking tray and cook for 15-20 minutes.
9.	Serve hot with raita.

PROS

This recipe is a healthy and flavorful way to enjoy salmon.

The tikka masala paste and yogurt mixture adds a spicy kick to the dish.

Cooking the salmon in parchment paper ensures that it stays moist and flavorful.

The dish is low in calories and high in protein.

CONS

Salmon can be expensive.

This recipe requires a specific ingredient (tikka masala paste) that may not be readily available in all areas.

HEALTH & BENEFITS

Salmon is an excellent source of omega-3 fatty acids, which are essential for heart health.
The dish is also low in calories and high in protein.
The scallions and dill used in the recipe both have antibacterial properties and can aid in digestion.

	4 salmon steaks
	2 tablespoons tikka masala paste
	2 tablespoons thick low-fat yogurt
	2 scallions , sliced
	1 tablespoon fresh dill , roughly chopped
	1/2 lime , juice of
	2 tablespoons raita
	salt and pepper