Tikka Marinade Vegan!

May 26, 2023May 26, 20230 15

Tikka Marinade Vegan recipe for a flavorful plant-based meal

by The Chefin Vegan

Prep

10 min

Cook

20 min

Ready In

1 hr 30 min

Level

Easy

Rating

Ingredients

	6 tablespoons plain vegan yogurt
	1/2 lemon , juice of
	1 tablespoon tomato paste
	1 teaspoon chile ( not super hot so medium )
	1 tablespoon soy sauce
	8 garlic cloves , peeled and crushed
	3 inches gingerroot , peeled and finely chopped
	1 pinch caster sugar

Nutrision Information

Servings Per Recipe

Calories

Sugar

Fat

Tikka Marinade Vegan is a plant-based version of the classic Indian dish that's loved all around the world. This recipe offers a vegan take on the traditional tandoori chicken marinated in yogurt and spices. The vegan yogurt used in this recipe creates the same creamy texture and tangy flavor while also making it dairy-free. This marinade can be used for other proteins of your choice such as tofu or tempeh to make it a versatile recipe. Enjoy Tikka Marinade Vegan as a main dish served with rice or veggies, or use it as a protein-packed addition to your favorite salads or wraps.

Instructions

1.	In a large mixing bowl, combine the vegan yogurt, lemon juice, tomato paste, chile, soy sauce, crushed garlic, finely chopped gingerroot, and caster sugar.
2.	Mix all the ingredients together until well combined.
3.	Pour the marinade into a large ziplock bag and add your protein of choice such as tofu, tempeh or vegetables.
4.	Shake the bag to ensure everything is evenly coated.
5.	Allow it to marinate in the fridge for at least 1 hour or overnight for maximum flavor.
6.	When ready, cook the marinated protein in your preferred method such as grilling or baking until fully cooked.

PROS

This Tikka Marinade Vegan recipe is a delicious and flavorful option for those following a plant-based lifestyle.

The marinade adds layers of flavor to any protein of your choice like tofu, tempeh or vegetables.

Easy to make with readily available ingredients.

CONS

Can be a bit spicy for some people, so adjust the amount of chile used to your preference.

Requires marinating time, so you have to plan ahead.

HEALTH & BENEFITS

The Tikka Marinade Vegan is a healthy recipe that’s packed with plant-based protein.
The garlic and ginger used in the marinade have immune-boosting properties, while the chile can help with digestion due to its heat.
The yogurt used in the recipe is a great source of probiotics, which promotes a healthy gut microbiome.