Tikil Gomen (Ethiopian Cabbage)

May 14, 2023May 14, 20230 9

Enjoy the Spicy and Tangy Ethiopian Cabbage Dish, Tikil Gomen

by The Chefin Main

Prep

10 min

Cook

30 min

Ready In

40 min

Level

Easy

Rating

Ingredients

	3 tablespoons vegetable oil
	1/2 onion , thinly sliced lengthwise
	1 cup chopped carrots
	1 teaspoon minced garlic
	1/4 teaspoon ground turmeric ( optional )
	salt and ground black pepper to taste
	2/3 head cabbage , diced and rinsed
	2 tablespoons water , or as needed

Nutrision Information

Servings Per Recipe

Calories

109

Sugar

Fat

Tikil Gomen is a simple and flavorful Ethiopian dish that features cabbage as the main ingredient. The dish is known for its signature blend of spices, including turmeric and garlic, which give it a unique flavor and aroma. While this dish is traditionally served as a side dish with other Ethiopian staples like Injera, it can also be enjoyed as a main dish with rice, bread, or any other grain of your choice. Tikil Gomen is a delicious way to incorporate more vegetables into your diet and keep your body healthy.

Instructions

1.	Heat vegetable oil in a pot, add onions, and sauté until it becomes translucent.
2.	Add the garlic, turmeric, salt, and black pepper, and sauté for another minute.
3.	Add the carrots and sauté until they are cooked through, about 5 minutes.
4.	Add the chopped cabbage and stir well.
5.	Add 2 tablespoons of water and mix again.
6.	Cover the pot tightly with a lid and let it simmer for about 20 to 25 minutes or until the cabbage is tender.
7.	Serve hot with Injera or bread of your choice.

PROS

Tikil Gomen is a delicious and nutritious dish that’s easy to make and requires minimal ingredients.

It’s packed with vitamins, fiber, and other essential nutrients that help boost your immune system and keep you healthy.

CONS

The dish might be spicy for some people’s taste.
The cabbage’s prolonged cooking time may take away some of its nutrients.

If you’re watching your salt intake, you might want to adjust the amount used in the recipe.

HEALTH & BENEFITS

Cabbage is a rich source of vitamin K, vitamin C, and fiber, providing numerous health benefits and protecting against many diseases.
The onion and garlic contain compounds that help fight inflammation and reduce the risk of cancer.
Carrots are also rich in vitamin A and antioxidants, which help boost your immune system.