Tijuana Poo (mexican dip)

Jun 04, 2023June 4, 20230 18

Try Tijuana Poo, the famous Mexican dip you won't regret!

by The Chefin Appetizer

Prep

15 min

Cook

15 min

Ready In

30 min

Level

Very Easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

6-8

Calories

350

Sugar

Fat

25g

Tijuana Poo, also known as '7 Layer Dip', is a well-loved Mexican dish. The ingredients are commonly found in pantries and fridges of homes in Mexico. Consisting of a hearty and flavorful mixture of ground beef, refried beans, cheese, and sour cream, this dip is a simple pleasure for any occasion.

Instructions

1.	Cook the ground beef in a pan until browned.
2.	Add the taco seasoning to the beef, according to directions on the packet.
3.	Add the green chilies and hot sauce to the beef.
4.	Mix in the refried beans and heat until warmed through.
5.	Spread the beef and bean mixture in a baking dish.
6.	Top the beef mixture with shredded cheddar cheese and dot with spoonfuls of sour cream.
7.	Broil until the cheese is melted and bubbly, about 3-5 minutes.

PROS

Tijuana Poo is a crowd-pleaser that can be whipped up in minutes.

It is a deliciously cheesy and tangy dip that is perfect for any party or gathering.

CONS

Tijuana Poo can be high in fat and calories due to its main ingredients of beef, cheese, and sour cream.

It should be enjoyed in moderation as part of a balanced diet.

HEALTH & BENEFITS

Although not particularly healthy, Tijuana Poo includes protein from the ground beef and refried beans.
The green chilies and hot sauce provide a kick of spice which can aid in metabolism and digestion. Additionally, the sour cream can help support gut health.

	1 lb hamburger
	1 packet taco seasoning
	3 -4 tablespoons green chilies
	2 -3 tablespoons hot sauce
	1/2 - 1 cup grated cheddar cheese ( to taste )
	1/2 cup sour cream
	1 can refried beans