Tijuana Maniac Beef Enchiladas

Jun 09, 2023June 9, 20230 5
Tasty and Fiery Tijuana Maniac Beef Enchiladas Recipe
in Mexican

Prep

15 min

Cook

30 min

Ready In

45 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 1/2 lbs lean ground beef
1/2 onion , chopped
1/4 cup green and red bell pepper , chopped
1 package taco seasoning
1 can refried beans
1/2 - 1 cup sour cream
1/2 cup Minute Rice , uncooked
1 cup frozen corn ( or from the cob )
flour tortilla
1 cup salsa ( your choice of heat )
1 cup sharp cheddar cheese , shredded ( or your favorite )
cooking spray

Nutrision Information

Servings Per Recipe
6
Calories
771
Sugar
9g
Fat
52g
The Tijuana Maniac Beef Enchiladas are a classic Mexican recipe famous for their fiery taste and saucy goodness. These enchiladas are overflowing with ground beef, sour cream, refried beans, Minute Rice, and corn. The salsa and cheese on top add a burst of flavor that will leave you going back for seconds. This hearty meal can be customized according to the heat preference, and it can be made ahead of time and reheated the next day. Whether served at a party or family dinner, the Tijuana Maniac Beef Enchiladas will always leave a lasting impression on your taste buds.

Instructions

1.Preheat your oven to 375 degrees Fahrenheit.
2.In a large skillet, cook the ground beef over medium heat until browned.
3.Add in the chopped onion and bell pepper, cook for 5 minutes until softened.
4.Add in the taco seasoning and mix well.
5.Add in the can of refried beans, sour cream, Minute Rice, and corn. Cook for another 5 minutes until combined.
6.Spray a baking dish with cooking spray and spoon a portion of the mixture into the center of each tortilla and roll.
7.Arrange the rolled enchiladas in the baking dish, seam-side down.
8.Pour the salsa over the top of the enchiladas, then sprinkle with shredded cheddar cheese.
9.Bake for 20-25 minutes, or until the cheese is melted and bubbly.
10.Remove the baking dish from the oven and serve hot. Enjoy!

PROS

These enchiladas are overflowing with flavor, spice, and saucy goodness.

A great meal to make ahead of time and freeze for later.

A hearty meal that is perfect for leftovers.

CONS

The traditional Mexican recipe is high in fat and calories, but there are ways to decrease the amount of grease and save some calories.

Be mindful of the tortilla size that you choose as they can be high in calories and carbs.

Can be too spicy for some people.

HEALTH & BENEFITS

The Tijuana Maniac Beef Enchiladas is an excellent source of protein due to the lean beef.
The refried beans and corn add fiber, vitamins, and minerals.
Various research has shown that consuming salsa can provide antioxidants and promote a healthy body weight.

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