Tidali Dal ( Mixed Pulses Curry)

May 24, 2023May 24, 20230 14
Mixed Pulses Curry - Tidali Dal Recipe
in Curry

Prep

10 min

Cook

20 min

Ready In

30 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

50 g black gram
50 g channa dal
50 g mung dal , with the husk ( green gram )
1 medium onion
3 green chilies
1 teaspoon turmeric powder
1 pinch asafoetida powder
1 teaspoon cumin seed
2 tablespoons oil
salt
cilantro , for garnishing

Nutrision Information

Servings Per Recipe
3
Calories
307
Sugar
0g
Fat
10g
Mixed pulsed curry, popularly known as Tidali dal, is a delicious Indian recipe. The dish is traditionally from the Gujarati cuisine and is a staple in many households during festive occasions like weddings and festivals. The recipe is easy to make, and the use of different lentils enhances the taste and makes it filling. The dish's unique blend of spices and herbs and the lentils make it a flavorful and wholesome meal that leaves one satisfied for hours. The Tidali Dal is usually served with steamed rice, but it can also be accompanied by roti or naan.

Instructions

1.Clean the three types of lentils in separate water
2.In a pan, roast the cleaned lentils for a few minutes till lightly brown
3.In a pressure cooker, add roasted lentils, water, turmeric powder, and salt. Cook for 4 to 5 whistles
4.Heat oil in a pan, add cumin seeds, hing and green chilies and sauté for a minute
5.Add chopped onions and saute till it turns brown
6.Add boiled lentils, mix thoroughly and cook for a few minutes
7.Add water according to the desired consistency and let it boil
8.Garnish with cilantro and serve hot with rice, roti or naan.

PROS

The dish is protein-rich, high in fiber and highly nutritious.
The combination of different lentils makes the dish satisfying and filling.

It’s easy to prepare, and the lentils cooked in a pressure cooker ensures the nutrition of the lentils is retained.

CONS

Some individuals may experience bloating and gas due to the nature of lentils.

People with gout should consume lentils in moderation as they contain purines which can increase uric acid levels in the body.

The addition of Ghee or excessive oil can increase the calorie content of the dish.

HEALTH & BENEFITS

Mixed pulses curry, known as Tidali Dal, is a wholesome and nutritious meal that is perfect for vegetarians and vegans. It’s a good source of plant-based protein, which helps with muscle development and repair. It’s also an excellent dietary fiber that aids digestion, reduces cholesterol levels, and manages blood sugar level.

The presence of turmeric in the Tidali Dal helps to reduce inflammation levels, prevent cancer, and improve brain function. Green chilies have Vitamin C, which strengthens the immune system and helps in the formation of collagen.

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