Tibs — Ethiopian Lamb Stew

May 17, 2023May 17, 20230 12
Tibs - Ethiopian Lamb Stew Recipe
in Stew

Prep

20 min

Cook

30 min

Ready In

50 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 lbs loin lamb , boneless cut into 1/2 inch cubes
1 red onion , minced
1 jalapeno pepper , seeded and minced
1 1/4 cups dry red wine
1 1/2 cups sweet butter
1/2 tablespoon turmeric
1 garlic clove , crushed
2 cardamom pods , crushed
2 tablespoons mild chili powder
kosher salt
fresh ground pepper , to taste
1 tablespoon fresh rosemary , chopped

Nutrision Information

Servings Per Recipe
4-6
Calories
580
Sugar
3g
Fat
47g
Tibs is a popular Ethiopian dish that consists of tender cubes of lamb in a flavorful sauce. It is typically served with injera bread, which is a sourdough flatbread that is a staple in Ethiopia. Tibs is a great way to experience the flavors and ingredients of Ethiopian cuisine. The use of red wine and spices gives this dish a unique and complex flavor profile that is sure to impress. If you haven't tried Ethiopian food before, Tibs is a great place to start.

Instructions

1.Heat a large skillet over medium-high heat. Add the lamb and cook until browned on all sides, about 10 minutes.
2.Add the onion, jalapeño pepper, garlic, rosemary, and cardamom and cook for 1-2 minutes until fragrant.
3.Pour in the red wine and bring to a simmer. Cook until the liquid has reduced by half, about 10 minutes.
4.Stir in the butter, turmeric, chili powder, salt, and pepper. Cook for another 5-7 minutes until the lamb is tender and the sauce has thickened.
5.Serve with injera bread or rice.

PROS

Tibs is a flavorful and hearty lamb stew that is perfect for cold nights.
The combination of spices and herbs gives this dish a rich flavor profile that is sure to satisfy.

CONS

This recipe calls for a large amount of butter, which can be high in calories and fat.
It may not be suitable for those who are watching their calorie intake or fat intake.

HEALTH & BENEFITS

Lamb is a great source of protein and vitamin B12. It is also high in zinc, which is important for a healthy immune system. The spices and herbs used in this recipe have anti-inflammatory properties and may help improve digestion.

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