Tibetan Roasted Eggplant Soup (Duluma Jen)

May 21, 2023May 21, 20230 2
Tibetan Roasted Eggplant Soup (Duluma Jen) perfect for a warm and comforting meal
in Soup

Prep

10 min

Cook

50 min

Ready In

60 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 globe eggplants , large or 4 Japanese eggplants
1 tablespoon butter
1 inch fresh ginger , chopped
4 garlic cloves , chopped
4 dried chilies , crushed ( or to taste )
1/4 teaspoon sichuan pepper
1 tomatoes
4 cups water , broth or 4 cups tibetan tea
1 green onion , chopped

Nutrision Information

Servings Per Recipe
4
Calories
80
Sugar
6g
Fat
3g
Tibetan Roasted Eggplant Soup (Duluma Jen) is a traditional Tibetan recipe that is perfect for cold days. It is a simple soup recipe that can be made with basic ingredients such as eggplant, ginger, garlic, dried chilies, and tomato. This soup has a unique taste and is easy to make. The roasted eggplant adds a smoky flavor to the soup, while the ginger, garlic, and dried chilies provide a spicy kick. It is a perfect soup for people who love spicy and flavorful food. It can be served with bread or rice and makes for a satisfying meal.

Instructions

1.Preheat oven to 450F.
2.Cut eggplant in half lengthwise and place onto a baking sheet and sprinkle some salt.
3.Roast for 25-30 minutes until the skin is wrinkly and puckered.
4.Meanwhile, in a pot, melt butter; add ginger, garlic, and dried chilies, and stir-fry for a minute until fragrant.
5.Pour in the broth/tibetan tea, add tomato, Sichuan pepper, and green onions.
6.Bring it to a boil, then turn the heat to medium-low and let it simmer for another 30 minutes.
7.Scoop the eggplant flesh into the pot, and let it cook for another 5-10 minutes.
8.Serve with bread or rice.

PROS

This soup is perfect for cold weather as it is warm and comforting.

The combination of eggplant, ginger, tomato and garlic makes it flavorful and satisfying.

CONS

This soup may not be suitable for people who do not like spicy food.

It might take some time to cook, but the results are worth it.

HEALTH & BENEFITS

Eggplant is an excellent source of dietary fiber, vitamins, and minerals.
It is low in calories and can help in weight management.
Ginger and garlic are known for their anti-inflammatory and antioxidant properties.

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